College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
5000 15:39.44 36th (F)
Atlantic 10 Championships    May 7- 8, 2016
10,000 30:40.91 7th (F)
Virginia Challenge    Apr 22-23, 2016
10,000 30:49.60 22nd (F)
Sam Howell (College)    Apr 8- 9, 2016
5000 14:34.62 8th (F)
Philadelphia College Classic    Mar 19, 2016
1500 4:02.24 6th (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 15:01.61 8th (F)
Penn State National    Jan 29, 2016
5000 14:47.73 10th (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:34.25 10th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 25:57.0 18th
Greater Louisville Classic    Oct 3, 2015
8k 25:04.7 61st
2015 Main Line Invitational    Sep 18, 2015
4M 19:50.0 11th
Lehigh Invitational 2015    Sep 4, 2015
6k 19:46.8 21st
Atlantic 10 Championships    May 2- 3, 2015
10,000 31:21.26 7th (F)
Larry Ellis (College)    Apr 17-18, 2015
5000 14:50.96 33rd (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 14:49.20 23rd (F)
Philadelphia College Classic    Mar 21, 2015
1500 4:02.63 5th (F)
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:32.98 19th (F)
5000 15:06.53 11th (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
5000 14:46.38 3rd (F)
Tiger Open (College)    Jan 24, 2015
Mile 4:23.28 9th (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
1500 3:57.86 12th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
5000 14:50.38 23rd (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
5000 14:49.17 4th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
5000 14:40.21 26th (F)
Columbia Invitational    Feb 1, 2014
Mile 4:23.65 48th (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 8:41.53 9th (F)
Princeton XC Invitational    Oct 19, 2013
8k 24:35.2 30th
Lehigh's Paul Short Run    Oct 5, 2013
8k 25:03.7 69th
Friend Big 5 Invitational    Sep 13, 2013
6k 18:55.0 8th
Lehigh Invitational    Aug 31, 2013
6k 19:28.7 14th
Swarthmore Final Qualifier    May 13, 2013
1500 4:03.15 47th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
5000 14:51.91 14th (F)
Penn Relays    Apr 25-27, 2013
5000 14:48.85
2013 Colonial Relays    Apr 4- 6, 2013
1500 4:06.53 21st (F)
4x1500 15:59.75 3rd (F)
2013 Philadelphia College Classic    Mar 23, 2013
5000 14:52.47 5th (F)
Wisconsin adidas Invitational    Oct 12, 2012
8k 25:50.5 288th
Mason Invitational    Sep 29, 2012
7.8k 25:42.9 10th
2012 Widener Invitational    Apr 20-21, 2012
1500 4:05.44 29th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
5000 15:20.55 55th (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
Mile 4:26.14 14th (F)
Thomson Invitational    Jan 28, 2012
3000 9:00.73 2nd (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
Mile 4:26.35 7th (F)
1500 Meters (Outdoor)
Top↑
Philadelphia College Classic Mar 19, 2016
Philadelphia College Classic Mar 21, 2015
2014 Widener Outdoor Invitational Apr 18-19, 2014
Swarthmore Final Qualifier May 13, 2013
2013 Colonial Relays Apr 4- 6, 2013
2012 Widener Invitational Apr 20-21, 2012
Mile (Indoor)
Top↑
Atlantic 10 Championship Feb 21-22, 2015
Tiger Open (College) Jan 24, 2015
Columbia Invitational Feb 1, 2014
URI Tribute to Torpey Invitational Feb 4, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
3000 Meters (Indoor)
Top↑
2016 Great Dane Classic Jan 16, 2016
UAlbany Great Dane Classic Jan 17, 2014
Thomson Invitational Jan 28, 2012
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Sam Howell (College) Apr 8- 9, 2016
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays Apr 25-27, 2013
2013 Philadelphia College Classic Mar 23, 2013
Princeton Sam Howell Invitational Apr 6- 7, 2012
5000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
Penn State National Jan 29, 2016
Atlantic 10 Championship Feb 21-22, 2015
Yale Giegengack Invitational Feb 6- 7, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 7- 8, 2016
Virginia Challenge Apr 22-23, 2016
Atlantic 10 Championships May 2- 3, 2015
4 x 1500 Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
6k
Top↑
Lehigh Invitational 2015 Sep 4, 2015
Friend Big 5 Invitational Sep 13, 2013
Lehigh Invitational Aug 31, 2013
7.8k
Top↑
Mason Invitational Sep 29, 2012
8k
Top↑
Greater Louisville Classic Oct 3, 2015
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Wisconsin adidas Invitational Oct 12, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
4 Mile
Top↑
2015 Main Line Invitational Sep 18, 2015

2016 Outdoors

1500 Meters
Philadelphia College Classic March 19, 2016
5000 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Sam Howell (College) April 8- 9, 2016
10,000 Meters
Atlantic 10 Championships May 7- 8, 2016
Virginia Challenge April 22-23, 2016

2016 Indoors

3000 Meters
2016 Great Dane Classic January 16, 2016
5000 Meters
Atlantic 10 Championship February 20-21, 2016
Penn State National January 29, 2016

2015 XC

2015 Outdoors

1500 Meters
Philadelphia College Classic March 21, 2015
5000 Meters
Larry Ellis (College) April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
10,000 Meters
Atlantic 10 Championships May 2- 3, 2015

2015 Indoors

Mile
Atlantic 10 Championship February 21-22, 2015
Tiger Open (College) January 24, 2015
5000 Meters
Atlantic 10 Championship February 21-22, 2015
Yale Giegengack Invitational February 6- 7, 2015

2014 Outdoors

1500 Meters
2014 Widener Outdoor Invitational April 18-19, 2014

2014 Indoors

2013 XC

2013 Outdoors

1500 Meters
Swarthmore Final Qualifier May 13, 2013
2013 Colonial Relays April 4- 6, 2013
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays April 25-27, 2013
2013 Philadelphia College Classic March 23, 2013
4 x 1500 Relay
2013 Colonial Relays April 4- 6, 2013

2012 XC

2012 Outdoors

1500 Meters
2012 Widener Invitational April 20-21, 2012
5000 Meters
Princeton Sam Howell Invitational April 6- 7, 2012

2012 Indoors

Mile
URI Tribute to Torpey Invitational February 4, 2012
Hoya Spiked Shoe Club Invitational January 20, 2012
3000 Meters
Thomson Invitational January 28, 2012
1500 Meters (Outdoors)
2016  
(Mar 19, 2016)
2015  
(Mar 21, 2015)
2014  
(Apr 18-19, 2014)
2013  
(May 13, 2013)
2012  
(Apr 20-21, 2012)
5000 Meters (Outdoors)
2016  
(Apr 8- 9, 2016)
2015  
(Apr 2- 4, 2015)
2013  
(Apr 25-27, 2013)
2012  
(Apr 6- 7, 2012)
10,000 Meters (Outdoors)
2016  
(May 7- 8, 2016)
2015  
(May 2- 3, 2015)
Mile (Indoors)
2015  
(Jan 24, 2015)
2014  
(Feb 1, 2014)
2012  
3000 Meters (Indoors)
2016  
(Jan 16, 2016)
2014  
(Jan 17, 2014)
2012  
(Jan 28, 2012)
5000 Meters (Indoors)
2016  
(Jan 29, 2016)
2015  
(Feb 6- 7, 2015)
2014  
5k (XC)
2015  
6k (XC)
2015  
Sep 4, 2015
2013  
Sep 13, 2013
7.8k (XC)
2012  
Sep 29, 2012
8k (XC)
2015  
2013  
2012  
10k (XC)
2015  
2013  
4 Mile (XC)
2015  
Sep 18, 2015