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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:02.24
MILE
4:23.28
3000
8:34.25
5000
14:34.62
10,000
30:40.91
5K (XC)
25:31.8
6K (XC)
18:55.0
8K (XC)
24:22.4
10K (XC)
31:53.7
4 MILE (XC)
19:50.0
5K (XC)
25:31.8
6K (XC)
18:55.0
8K (XC)
24:22.4
10K (XC)
31:53.7
4 MILE (XC)
19:50.0
MILE
4:23.28
3000
8:34.25
5000
14:40.21
1500
4:02.24
5000
14:34.62
10,000
30:40.91
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
5000
15:39.44
36th (F)
Atlantic 10 Championships
May 7- 8, 2016
10,000
30:40.91
7th (F)
Virginia Challenge
Apr 22-23, 2016
10,000
30:49.60
22nd (F)
Sam Howell (College)
Apr 8- 9, 2016
5000
14:34.62
8th (F)
Philadelphia College Classic
Mar 19, 2016
1500
4:02.24
6th (F)
Atlantic 10 Championship
Feb 20-21, 2016
5000
15:01.61
8th (F)
Penn State National
Jan 29, 2016
5000
14:47.73
10th (F)
2016 Great Dane Classic
Jan 16, 2016
3000
8:34.25
10th (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
25:57.0
18th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
32:27.2
71st
Atlantic 10 Cross Country Championships
Oct 31, 2015
5k
25:31.8
44th
Greater Louisville Classic
Oct 3, 2015
8k
25:04.7
61st
2015 Main Line Invitational
Sep 18, 2015
4M
19:50.0
11th
Lehigh Invitational 2015
Sep 4, 2015
6k
19:46.8
21st
Atlantic 10 Championships
May 2- 3, 2015
10,000
31:21.26
7th (F)
Larry Ellis (College)
Apr 17-18, 2015
5000
14:50.96
33rd (F)
2015 Colonial Relays
Apr 2- 4, 2015
5000
14:49.20
23rd (F)
Philadelphia College Classic
Mar 21, 2015
1500
4:02.63
5th (F)
Atlantic 10 Championship
Feb 21-22, 2015
Mile
4:32.98
19th (F)
5000
15:06.53
11th (F)
Yale Giegengack Invitational
Feb 6- 7, 2015
5000
14:46.38
3rd (F)
Tiger Open (College)
Jan 24, 2015
Mile
4:23.28
9th (F)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
1500
3:57.86
12th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 7- 9, 2014
5000
14:50.38
23rd (F)
Atlantic 10 Conference Championship
Feb 22-23, 2014
5000
14:49.17
4th (F)
Boston University David Hemery Valentine
Feb 7- 8, 2014
5000
14:40.21
26th (F)
Columbia Invitational
Feb 1, 2014
Mile
4:23.65
48th (F)
UAlbany Great Dane Classic
Jan 17, 2014
3000
8:41.53
9th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
10k
31:53.7
69th
Atlantic 10 Cross Country Championships
Nov 2, 2013
8k
24:22.4
12th
Princeton XC Invitational
Oct 19, 2013
8k
24:35.2
30th
Lehigh's Paul Short Run
Oct 5, 2013
8k
25:03.7
69th
Friend Big 5 Invitational
Sep 13, 2013
6k
18:55.0
8th
Lehigh Invitational
Aug 31, 2013
6k
19:28.7
14th
Swarthmore Final Qualifier
May 13, 2013
1500
4:03.15
47th (F)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
5000
14:51.91
14th (F)
Penn Relays
Apr 25-27, 2013
5000
14:48.85
2013 Colonial Relays
Apr 4- 6, 2013
1500
4:06.53
21st (F)
4x1500
15:59.75
3rd (F)
2013 Philadelphia College Classic
Mar 23, 2013
5000
14:52.47
5th (F)
Atlantic 10 Cross Country Championships
Oct 27, 2012
8k
27:04.1
58th
Wisconsin adidas Invitational
Oct 12, 2012
8k
25:50.5
288th
Mason Invitational
Sep 29, 2012
7.8k
25:42.9
10th
2012 Widener Invitational
Apr 20-21, 2012
1500
4:05.44
29th (F)
Princeton Sam Howell Invitational
Apr 6- 7, 2012
5000
15:20.55
55th (F)
URI Tribute to Torpey Invitational
Feb 4, 2012
Mile
4:26.14
14th (F)
Thomson Invitational
Jan 28, 2012
3000
9:00.73
2nd (F)
Hoya Spiked Shoe Club Invitational
Jan 20, 2012
Mile
4:26.35
7th (F)
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1500
Mile
3000
5000
10,000
4x1500
5k
6k
7.8k
8k
10k
4 Mile
1500 Meters (Outdoor)
Top↑
4:02.24
Philadelphia College Classic
Mar 19, 2016
4:02.63
Philadelphia College Classic
Mar 21, 2015
3:57.86
2014 Widener Outdoor Invitational
Apr 18-19, 2014
4:03.15
Swarthmore Final Qualifier
May 13, 2013
4:06.53
2013 Colonial Relays
Apr 4- 6, 2013
4:05.44
2012 Widener Invitational
Apr 20-21, 2012
Mile (Indoor)
Top↑
4:32.98
Atlantic 10 Championship
Feb 21-22, 2015
4:23.28
Tiger Open (College)
Jan 24, 2015
4:23.65
Columbia Invitational
Feb 1, 2014
4:26.14
URI Tribute to Torpey Invitational
Feb 4, 2012
4:26.35
Hoya Spiked Shoe Club Invitational
Jan 20, 2012
3000 Meters (Indoor)
Top↑
8:34.25
2016 Great Dane Classic
Jan 16, 2016
8:41.53
UAlbany Great Dane Classic
Jan 17, 2014
9:00.73
Thomson Invitational
Jan 28, 2012
5000 Meters (Outdoor)
Top↑
15:39.44
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
14:34.62
Sam Howell (College)
Apr 8- 9, 2016
14:50.96
Larry Ellis (College)
Apr 17-18, 2015
14:49.20
2015 Colonial Relays
Apr 2- 4, 2015
14:51.91
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
14:48.85
Penn Relays
Apr 25-27, 2013
14:52.47
2013 Philadelphia College Classic
Mar 23, 2013
15:20.55
Princeton Sam Howell Invitational
Apr 6- 7, 2012
5000 Meters (Indoor)
Top↑
15:01.61
Atlantic 10 Championship
Feb 20-21, 2016
14:47.73
Penn State National
Jan 29, 2016
15:06.53
Atlantic 10 Championship
Feb 21-22, 2015
14:46.38
Yale Giegengack Invitational
Feb 6- 7, 2015
14:50.38
IC4A/ECAC Indoor Track & Field Championships
Mar 7- 9, 2014
14:49.17
Atlantic 10 Conference Championship
Feb 22-23, 2014
14:40.21
Boston University David Hemery Valentine
Feb 7- 8, 2014
10,000 Meters (Outdoor)
Top↑
30:40.91
Atlantic 10 Championships
May 7- 8, 2016
30:49.60
Virginia Challenge
Apr 22-23, 2016
31:21.26
Atlantic 10 Championships
May 2- 3, 2015
4 x 1500 Relay (Outdoor)
Top↑
15:59.75
2013 Colonial Relays
Apr 4- 6, 2013
5k
Top↑
25:57.0
IC4A/ECAC XC Championship
Nov 21, 2015
25:31.8
Atlantic 10 Cross Country Championships
Oct 31, 2015
6k
Top↑
19:46.8
Lehigh Invitational 2015
Sep 4, 2015
18:55.0
Friend Big 5 Invitational
Sep 13, 2013
19:28.7
Lehigh Invitational
Aug 31, 2013
7.8k
Top↑
25:42.9
Mason Invitational
Sep 29, 2012
8k
Top↑
25:04.7
Greater Louisville Classic
Oct 3, 2015
24:22.4
Atlantic 10 Cross Country Championships
Nov 2, 2013
24:35.2
Princeton XC Invitational
Oct 19, 2013
25:03.7
Lehigh's Paul Short Run
Oct 5, 2013
27:04.1
Atlantic 10 Cross Country Championships
Oct 27, 2012
25:50.5
Wisconsin adidas Invitational
Oct 12, 2012
10k
Top↑
32:27.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
31:53.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
4 Mile
Top↑
19:50.0
2015 Main Line Invitational
Sep 18, 2015
2016 Outdoors
1500 Meters
4:02.24
Philadelphia College Classic
March 19, 2016
5000 Meters
15:39.44
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
14:34.62
Sam Howell (College)
April 8- 9, 2016
10,000 Meters
30:40.91
Atlantic 10 Championships
May 7- 8, 2016
30:49.60
Virginia Challenge
April 22-23, 2016
2016 Indoors
3000 Meters
8:34.25
2016 Great Dane Classic
January 16, 2016
5000 Meters
15:01.61
Atlantic 10 Championship
February 20-21, 2016
14:47.73
Penn State National
January 29, 2016
2015 XC
5k
25:57.0
IC4A/ECAC XC Championship
November 21, 2015
25:31.8
Atlantic 10 Cross Country Championships
October 31, 2015
6k
19:46.8
Lehigh Invitational 2015
September 4, 2015
8k
25:04.7
Greater Louisville Classic
October 3, 2015
10k
32:27.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
4 Mile
19:50.0
2015 Main Line Invitational
September 18, 2015
2015 Outdoors
1500 Meters
4:02.63
Philadelphia College Classic
March 21, 2015
5000 Meters
14:50.96
Larry Ellis (College)
April 17-18, 2015
14:49.20
2015 Colonial Relays
April 2- 4, 2015
10,000 Meters
31:21.26
Atlantic 10 Championships
May 2- 3, 2015
2015 Indoors
Mile
4:32.98
Atlantic 10 Championship
February 21-22, 2015
4:23.28
Tiger Open (College)
January 24, 2015
5000 Meters
15:06.53
Atlantic 10 Championship
February 21-22, 2015
14:46.38
Yale Giegengack Invitational
February 6- 7, 2015
2014 Outdoors
1500 Meters
3:57.86
2014 Widener Outdoor Invitational
April 18-19, 2014
2014 Indoors
Mile
4:23.65
Columbia Invitational
February 1, 2014
3000 Meters
8:41.53
UAlbany Great Dane Classic
January 17, 2014
5000 Meters
14:50.38
IC4A/ECAC Indoor Track & Field Championships
March 7- 9, 2014
14:49.17
Atlantic 10 Conference Championship
February 22-23, 2014
14:40.21
Boston University David Hemery Valentine
February 7- 8, 2014
2013 XC
6k
18:55.0
Friend Big 5 Invitational
September 13, 2013
19:28.7
Lehigh Invitational
August 31, 2013
8k
24:22.4
Atlantic 10 Cross Country Championships
November 2, 2013
24:35.2
Princeton XC Invitational
October 19, 2013
25:03.7
Lehigh's Paul Short Run
October 5, 2013
10k
31:53.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
2013 Outdoors
1500 Meters
4:03.15
Swarthmore Final Qualifier
May 13, 2013
4:06.53
2013 Colonial Relays
April 4- 6, 2013
5000 Meters
14:51.91
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
14:48.85
Penn Relays
April 25-27, 2013
14:52.47
2013 Philadelphia College Classic
March 23, 2013
4 x 1500 Relay
15:59.75
2013 Colonial Relays
April 4- 6, 2013
2012 XC
7.8k
25:42.9
Mason Invitational
September 29, 2012
8k
27:04.1
Atlantic 10 Cross Country Championships
October 27, 2012
25:50.5
Wisconsin adidas Invitational
October 12, 2012
2012 Outdoors
1500 Meters
4:05.44
2012 Widener Invitational
April 20-21, 2012
5000 Meters
15:20.55
Princeton Sam Howell Invitational
April 6- 7, 2012
2012 Indoors
Mile
4:26.14
URI Tribute to Torpey Invitational
February 4, 2012
4:26.35
Hoya Spiked Shoe Club Invitational
January 20, 2012
3000 Meters
9:00.73
Thomson Invitational
January 28, 2012
1500 Meters (Outdoors)
2016
4:02.24
Philadelphia College Classic
(Mar 19, 2016)
2015
4:02.63
Philadelphia College Classic
(Mar 21, 2015)
2014
3:57.86
2014 Widener Outdoor Invitational
(Apr 18-19, 2014)
2013
4:03.15
Swarthmore Final Qualifier
(May 13, 2013)
2012
4:05.44
2012 Widener Invitational
(Apr 20-21, 2012)
5000 Meters (Outdoors)
2016
14:34.62
Sam Howell (College)
(Apr 8- 9, 2016)
2015
14:49.20
2015 Colonial Relays
(Apr 2- 4, 2015)
2013
14:48.85
Penn Relays
(Apr 25-27, 2013)
2012
15:20.55
Princeton Sam Howell Invitational
(Apr 6- 7, 2012)
10,000 Meters (Outdoors)
2016
30:40.91
Atlantic 10 Championships
(May 7- 8, 2016)
2015
31:21.26
Atlantic 10 Championships
(May 2- 3, 2015)
Mile (Indoors)
2015
4:23.28
Tiger Open (College)
(Jan 24, 2015)
2014
4:23.65
Columbia Invitational
(Feb 1, 2014)
2012
4:26.14
URI Tribute to Torpey Invitational
(Feb 4, 2012)
3000 Meters (Indoors)
2016
8:34.25
2016 Great Dane Classic
(Jan 16, 2016)
2014
8:41.53
UAlbany Great Dane Classic
(Jan 17, 2014)
2012
9:00.73
Thomson Invitational
(Jan 28, 2012)
5000 Meters (Indoors)
2016
14:47.73
Penn State National
(Jan 29, 2016)
2015
14:46.38
Yale Giegengack Invitational
(Feb 6- 7, 2015)
2014
14:40.21
Boston University David Hemery Valentine
(Feb 7- 8, 2014)
5k (XC)
2015
25:31.8
Atlantic 10 Cross Country Championships
Oct 31, 2015
6k (XC)
2015
19:46.8
Lehigh Invitational 2015
Sep 4, 2015
2013
18:55.0
Friend Big 5 Invitational
Sep 13, 2013
7.8k (XC)
2012
25:42.9
Mason Invitational
Sep 29, 2012
8k (XC)
2015
25:04.7
Greater Louisville Classic
Oct 3, 2015
2013
24:22.4
Atlantic 10 Cross Country Championships
Nov 2, 2013
2012
25:50.5
Wisconsin adidas Invitational
Oct 12, 2012
10k (XC)
2015
32:27.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
2013
31:53.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
4 Mile (XC)
2015
19:50.0
2015 Main Line Invitational
Sep 18, 2015