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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
24.76
(-2.6)
800
1:58.88
1500
3:58.45
MILE
4:24.59
3000
8:43.08
5000
15:08.48
10,000
31:29.86
400H
1:04.65
3000S
9:09.03
8K (XC)
24:45.9
10K (XC)
32:21.3
8K (XC)
24:45.9
10K (XC)
32:21.3
800
1:59.04
MILE
4:24.59
3000
8:44.68
5000
15:17.86
200
24.76
(-2.6)
800
1:58.88
1500
3:58.45
3000
8:43.08
5000
15:08.48
10,000
31:29.86
400H
1:04.65
3000S
9:09.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Wolfpack Last Chance
May 6, 2016
1500
DNF
3000S
9:09.03
2nd (F)
2016 Liberty Twilight
May 4, 2016
3000S
9:18.47
3rd (F)
2016 Conference Carolinas Championships
Apr 29-30, 2016
5000
15:45.24
5th (F)
10,000
32:26.77
2nd (F)
3000S
9:35.42
2nd (F)
Duke Invitational
Apr 22-23, 2016
3000S
9:28.09
8th (F)
Campbell University Invitational
Apr 15-16, 2016
1500
3:58.45
3rd (F)
Johnson C. Smith University Invitational
Apr 8- 9, 2016
200
24.76
(-2.6)
48th (F)
800
1:59.74
13th (F)
400H
1:04.65
14th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
10,000
31:37.26
18th (F)
3000S
9:15.49
7th (F)
Raleigh Relays
Mar 25-26, 2016
3000S
9:30.77
21st (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2016
3000
8:48.71
17th (F)
5000
15:08.48
5th (F)
Conference Carolinas Indoor Track and Field Championships
Feb 28, 2016
800
1:59.49
4th (F)
Mile
4:31.83
7th (F)
3000
8:57.14
6th (F)
5000
15:17.86
4th (F)
UCS Invitational
Feb 20, 2016
800
1:59.04
21st (F)
Mile
4:24.59
21st (F)
Vince Brown Invitational
Feb 6, 2016
800
2:00.46
13th (F)
5000
15:46.03
10th (F)
Camel City Invitational
Jan 29-30, 2016
3000
8:44.68
25th (F)
Winston-Salem D2 Invitational (Meet of Awesomeness)
Jan 24, 2016
Mile
4:33.91
2nd (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
10k
32:21.3
174th
NCAA Division II Southeast Region Cross Country Championships
Nov 7, 2015
10k
33:35.7
10th
Conference Carolina Championship
Oct 23, 2015
8k
26:26.5
3rd
Royals XC Challenge
Oct 9, 2015
8k
24:45.9
7th
Wingate Bulldog Stampede
Sep 26, 2015
8k
26:11.9
8th
Elon XC Invitational
Sep 12, 2015
4.98M
26:39.5
6th
APP State Open Outdoor Track Meet
May 2, 2015
3000S
9:54.73
4th (F)
2015 Liberty Twilight
Apr 29, 2015
3000S
9:31.31
4th (F)
2015 Conference Carolinas Championships
Apr 24-25, 2015
800
1:59.48
7th (F)
1500
4:10.11
4th (F)
5000
15:46.41
3rd (F)
10,000
33:41.31
4th (F)
3000S
9:56.11
1st (F)
Larry Ellis (College)
Apr 17-18, 2015
3000S
9:19.63
22nd (F)
New Captains Classic & Combined Events
Apr 17-18, 2015
1500
4:07.88
1st (F)
3000S
9:43.92
2nd (F)
Johnson C. Smith University Invitational
Apr 10-11, 2015
800
1:58.88
7th (F)
1500
4:05.88
3rd (F)
2015 Colonial Relays
Apr 2- 4, 2015
10,000
32:13.33
12th (F)
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
3000
8:43.08
5th (F)
3000S
9:39.90
4th (F)
Conference Carolinas Indoor Track & Field Championships
Feb 22, 2015
Mile
4:35.14
7th (F)
3000
9:05.04
6th (F)
DMR
11:00.00
4th (F)
Vince Brown Invitational
Feb 8, 2015
800
2:02.70
15th (F)
Mile
4:28.51
14th (F)
Hilton Garden Innvitational
Jan 30-31, 2015
5000
16:28.45
20th (F)
Art and Linda Maillet UNC Open
Jan 17, 2015
3000
8:55.21
6th (F)
NCAA Division II National Championships
Dec 6, 2014
10k
32:48.0
136th
NCAA Division II Southeast Region Cross Country Championship
Nov 22, 2014
10k
32:47.0
9th
Conference Carolina's Cross Country Championships
Nov 7, 2014
8k
25:55.2
6th
Wingate Bulldog Stampede
Oct 25, 2014
8k
26:56.0
4th
Montevallo Falcon Classic XC 2014
Oct 18, 2014
8k
27:16.0
19th
Greater Louisville Classic
Oct 4, 2014
8k
25:44.7
16th
2nd Annual Furman Classic
Sep 13, 2014
8k
27:00.1
21st
2014 Conference Carolinas Outdoor Track and Field Championsh
Apr 25-26, 2014
800
2:11.37
14th (F)
5000
16:32.74
9th (F)
10,000
33:49.34
5th (F)
Chanticleer Classic 2014
Apr 12, 2014
800
2:04.16
10th (F)
1500
4:11.45
6th (F)
2014 Colonial Relays
Apr 3- 5, 2014
10,000
32:46.81
24th (F)
Raleigh Relays (College/University)
Mar 28-29, 2014
3000S
9:52.53
6th (F)
Shamrock Invitational 2014
Mar 20-22, 2014
5000
15:43.17
11th (F)
Conference Carolina's Championship
Oct 25, 2013
8k
26:44.4
19th
Queens Royal XC Challenge (Non-Division I)
Oct 11, 2013
8k
26:52.8
44th
2013 Conference Carolinas Championships
Apr 19-20, 2013
5000
16:15.51
8th (F)
10,000
34:50.00
6th (F)
Chanticleer Classic 2013
Apr 13, 2013
800
2:04.77
11th (F)
1500
4:11.13
8th (F)
Duke Invitational
Apr 5- 6, 2013
5000
15:20.96
23rd (F)
Raleigh Relays (College/University)
Mar 29-30, 2013
5000
15:34.93
21st (F)
2013 Tribe Invitational
Mar 22-23, 2013
1500
4:09.75
20th (F)
10,000
31:29.86
12th (F)
Lynchburg College Dr. Toms Open 2013
Mar 16, 2013
800
2:03.54
17th (F)
3000S
10:05.59
5th (F)
4x400
3:50.46
8th (F)
Coastal Carolina University Invitational
Mar 8- 9, 2013
1500
4:10.79
25th (F)
5000
15:29.15
10th (F)
Conference Carolinas Indoor Track & Field Championships
Feb 16, 2013
3000
8:57.52
6th (F)
JDL Fast Track Championship Tune-up
Feb 16, 2013
3000
8:57.52
6th (F)
Winston-Salem State Open
Jan 20, 2013
3000
9:06.57
9th (F)
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
10k
32:47.1
197th
NCAA Division II Southeast Region Cross Country Championships
Nov 3, 2012
10k
32:48.6
20th
Queens Royals Challenge
Oct 12, 2012
8k
25:38.3
26th
Greater Louisville Classic
Sep 29, 2012
8k
26:21.7
98th
adidas/Winthrop Invitational
Sep 15, 2012
8k
26:20.7
47th
QUICK LINKS:
200
800
1500
Mile
3000
5000
10,000
400H
3000S
8k
10k
4.98 Mile
Choose an Event
200
800
1500
Mile
3000
5000
10,000
400H
3000S
4x400
DMR
8k
10k
4.98 Mile
200 Meters (Outdoor)
Top↑
24.76
(-2.6)
Johnson C. Smith University Invitational
Apr 8- 9, 2016
800 Meters (Outdoor)
Top↑
1:59.74
Johnson C. Smith University Invitational
Apr 8- 9, 2016
1:59.48
2015 Conference Carolinas Championships
Apr 24-25, 2015
1:58.88
Johnson C. Smith University Invitational
Apr 10-11, 2015
2:11.37
2014 Conference Carolinas Outdoor Track and Field Championsh
Apr 25-26, 2014
2:04.16
Chanticleer Classic 2014
Apr 12, 2014
2:04.77
Chanticleer Classic 2013
Apr 13, 2013
2:03.54
Lynchburg College Dr. Toms Open 2013
Mar 16, 2013
800 Meters (Indoor)
Top↑
1:59.49
Conference Carolinas Indoor Track and Field Championships
Feb 28, 2016
1:59.04
UCS Invitational
Feb 20, 2016
2:00.46
Vince Brown Invitational
Feb 6, 2016
2:02.70
Vince Brown Invitational
Feb 8, 2015
1500 Meters (Outdoor)
Top↑
DNF
Wolfpack Last Chance
May 6, 2016
3:58.45
Campbell University Invitational
Apr 15-16, 2016
4:10.11
2015 Conference Carolinas Championships
Apr 24-25, 2015
4:07.88
New Captains Classic & Combined Events
Apr 17-18, 2015
4:05.88
Johnson C. Smith University Invitational
Apr 10-11, 2015
4:11.45
Chanticleer Classic 2014
Apr 12, 2014
4:11.13
Chanticleer Classic 2013
Apr 13, 2013
4:09.75
2013 Tribe Invitational
Mar 22-23, 2013
4:10.79
Coastal Carolina University Invitational
Mar 8- 9, 2013
Mile (Indoor)
Top↑
4:31.83
Conference Carolinas Indoor Track and Field Championships
Feb 28, 2016
4:24.59
UCS Invitational
Feb 20, 2016
4:33.91
Winston-Salem D2 Invitational (Meet of Awesomeness)
Jan 24, 2016
4:35.14
Conference Carolinas Indoor Track & Field Championships
Feb 22, 2015
4:28.51
Vince Brown Invitational
Feb 8, 2015
3000 Meters (Outdoor)
Top↑
8:48.71
Alan Connie Shamrock Invitational
Mar 17-19, 2016
8:43.08
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
3000 Meters (Indoor)
Top↑
8:57.14
Conference Carolinas Indoor Track and Field Championships
Feb 28, 2016
8:44.68
Camel City Invitational
Jan 29-30, 2016
9:05.04
Conference Carolinas Indoor Track & Field Championships
Feb 22, 2015
8:55.21
Art and Linda Maillet UNC Open
Jan 17, 2015
8:57.52
Conference Carolinas Indoor Track & Field Championships
Feb 16, 2013
8:57.52
JDL Fast Track Championship Tune-up
Feb 16, 2013
9:06.57
Winston-Salem State Open
Jan 20, 2013
5000 Meters (Outdoor)
Top↑
15:45.24
2016 Conference Carolinas Championships
Apr 29-30, 2016
15:08.48
Alan Connie Shamrock Invitational
Mar 17-19, 2016
15:46.41
2015 Conference Carolinas Championships
Apr 24-25, 2015
16:32.74
2014 Conference Carolinas Outdoor Track and Field Championsh
Apr 25-26, 2014
15:43.17
Shamrock Invitational 2014
Mar 20-22, 2014
16:15.51
2013 Conference Carolinas Championships
Apr 19-20, 2013
15:20.96
Duke Invitational
Apr 5- 6, 2013
15:34.93
Raleigh Relays (College/University)
Mar 29-30, 2013
15:29.15
Coastal Carolina University Invitational
Mar 8- 9, 2013
5000 Meters (Indoor)
Top↑
15:17.86
Conference Carolinas Indoor Track and Field Championships
Feb 28, 2016
15:46.03
Vince Brown Invitational
Feb 6, 2016
16:28.45
Hilton Garden Innvitational
Jan 30-31, 2015
10,000 Meters (Outdoor)
Top↑
32:26.77
2016 Conference Carolinas Championships
Apr 29-30, 2016
31:37.26
2016 Colonial Relays
Mar 31-Apr 2, 2016
33:41.31
2015 Conference Carolinas Championships
Apr 24-25, 2015
32:13.33
2015 Colonial Relays
Apr 2- 4, 2015
33:49.34
2014 Conference Carolinas Outdoor Track and Field Championsh
Apr 25-26, 2014
32:46.81
2014 Colonial Relays
Apr 3- 5, 2014
34:50.00
2013 Conference Carolinas Championships
Apr 19-20, 2013
31:29.86
2013 Tribe Invitational
Mar 22-23, 2013
400 Hurdles (Outdoor)
Top↑
1:04.65
Johnson C. Smith University Invitational
Apr 8- 9, 2016
3000 Steeplechase (Outdoor)
Top↑
9:09.03
Wolfpack Last Chance
May 6, 2016
9:18.47
2016 Liberty Twilight
May 4, 2016
9:35.42
2016 Conference Carolinas Championships
Apr 29-30, 2016
9:28.09
Duke Invitational
Apr 22-23, 2016
9:15.49
2016 Colonial Relays
Mar 31-Apr 2, 2016
9:30.77
Raleigh Relays
Mar 25-26, 2016
9:54.73
APP State Open Outdoor Track Meet
May 2, 2015
9:31.31
2015 Liberty Twilight
Apr 29, 2015
9:56.11
2015 Conference Carolinas Championships
Apr 24-25, 2015
9:19.63
Larry Ellis (College)
Apr 17-18, 2015
9:43.92
New Captains Classic & Combined Events
Apr 17-18, 2015
9:39.90
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
9:52.53
Raleigh Relays (College/University)
Mar 28-29, 2014
10:05.59
Lynchburg College Dr. Toms Open 2013
Mar 16, 2013
4 x 400 Relay (Outdoor)
Top↑
3:50.46
Lynchburg College Dr. Toms Open 2013
Mar 16, 2013
Distance Medley Relay (Indoor)
Top↑
11:00.00
Conference Carolinas Indoor Track & Field Championships
Feb 22, 2015
8k
Top↑
26:26.5
Conference Carolina Championship
Oct 23, 2015
24:45.9
Royals XC Challenge
Oct 9, 2015
26:11.9
Wingate Bulldog Stampede
Sep 26, 2015
25:55.2
Conference Carolina's Cross Country Championships
Nov 7, 2014
26:56.0
Wingate Bulldog Stampede
Oct 25, 2014
27:16.0
Montevallo Falcon Classic XC 2014
Oct 18, 2014
25:44.7
Greater Louisville Classic
Oct 4, 2014
27:00.1
2nd Annual Furman Classic
Sep 13, 2014
26:44.4
Conference Carolina's Championship
Oct 25, 2013
26:52.8
Queens Royal XC Challenge (Non-Division I)
Oct 11, 2013
25:38.3
Queens Royals Challenge
Oct 12, 2012
26:21.7
Greater Louisville Classic
Sep 29, 2012
26:20.7
adidas/Winthrop Invitational
Sep 15, 2012
10k
Top↑
32:21.3
NCAA Division II Cross Country Championships
Nov 21, 2015
33:35.7
NCAA Division II Southeast Region Cross Country Championships
Nov 7, 2015
32:48.0
NCAA Division II National Championships
Dec 6, 2014
32:47.0
NCAA Division II Southeast Region Cross Country Championship
Nov 22, 2014
32:47.1
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
32:48.6
NCAA Division II Southeast Region Cross Country Championships
Nov 3, 2012
4.98 Mile
Top↑
26:39.5
Elon XC Invitational
Sep 12, 2015
2016 Outdoors
200 Meters
24.76
(-2.6)
Johnson C. Smith University Invitational
April 8- 9, 2016
800 Meters
1:59.74
Johnson C. Smith University Invitational
April 8- 9, 2016
1500 Meters
DNF
Wolfpack Last Chance
May 6, 2016
3:58.45
Campbell University Invitational
April 15-16, 2016
3000 Meters
8:48.71
Alan Connie Shamrock Invitational
March 17-19, 2016
5000 Meters
15:45.24
2016 Conference Carolinas Championships
April 29-30, 2016
15:08.48
Alan Connie Shamrock Invitational
March 17-19, 2016
10,000 Meters
32:26.77
2016 Conference Carolinas Championships
April 29-30, 2016
31:37.26
2016 Colonial Relays
March 31-April 2, 2016
400 Hurdles
1:04.65
Johnson C. Smith University Invitational
April 8- 9, 2016
3000 Steeplechase
9:09.03
Wolfpack Last Chance
May 6, 2016
9:18.47
2016 Liberty Twilight
May 4, 2016
9:35.42
2016 Conference Carolinas Championships
April 29-30, 2016
9:28.09
Duke Invitational
April 22-23, 2016
9:15.49
2016 Colonial Relays
March 31-April 2, 2016
9:30.77
Raleigh Relays
March 25-26, 2016
2016 Indoors
800 Meters
1:59.49
Conference Carolinas Indoor Track and Field Championships
February 28, 2016
1:59.04
UCS Invitational
February 20, 2016
2:00.46
Vince Brown Invitational
February 6, 2016
Mile
4:31.83
Conference Carolinas Indoor Track and Field Championships
February 28, 2016
4:24.59
UCS Invitational
February 20, 2016
4:33.91
Winston-Salem D2 Invitational (Meet of Awesomeness)
January 24, 2016
3000 Meters
8:57.14
Conference Carolinas Indoor Track and Field Championships
February 28, 2016
8:44.68
Camel City Invitational
January 29-30, 2016
5000 Meters
15:17.86
Conference Carolinas Indoor Track and Field Championships
February 28, 2016
15:46.03
Vince Brown Invitational
February 6, 2016
2015 XC
8k
26:26.5
Conference Carolina Championship
October 23, 2015
24:45.9
Royals XC Challenge
October 9, 2015
26:11.9
Wingate Bulldog Stampede
September 26, 2015
10k
32:21.3
NCAA Division II Cross Country Championships
November 21, 2015
33:35.7
NCAA Division II Southeast Region Cross Country Championships
November 7, 2015
4.98 Mile
26:39.5
Elon XC Invitational
September 12, 2015
2015 Outdoors
800 Meters
1:59.48
2015 Conference Carolinas Championships
April 24-25, 2015
1:58.88
Johnson C. Smith University Invitational
April 10-11, 2015
1500 Meters
4:10.11
2015 Conference Carolinas Championships
April 24-25, 2015
4:07.88
New Captains Classic & Combined Events
April 17-18, 2015
4:05.88
Johnson C. Smith University Invitational
April 10-11, 2015
3000 Meters
8:43.08
XIX Alan Connie Shamrock Invitational
March 19-21, 2015
5000 Meters
15:46.41
2015 Conference Carolinas Championships
April 24-25, 2015
10,000 Meters
33:41.31
2015 Conference Carolinas Championships
April 24-25, 2015
32:13.33
2015 Colonial Relays
April 2- 4, 2015
3000 Steeplechase
9:54.73
APP State Open Outdoor Track Meet
May 2, 2015
9:31.31
2015 Liberty Twilight
April 29, 2015
9:56.11
2015 Conference Carolinas Championships
April 24-25, 2015
9:19.63
Larry Ellis (College)
April 17-18, 2015
9:43.92
New Captains Classic & Combined Events
April 17-18, 2015
9:39.90
XIX Alan Connie Shamrock Invitational
March 19-21, 2015
2015 Indoors
800 Meters
2:02.70
Vince Brown Invitational
February 8, 2015
Mile
4:35.14
Conference Carolinas Indoor Track & Field Championships
February 22, 2015
4:28.51
Vince Brown Invitational
February 8, 2015
3000 Meters
9:05.04
Conference Carolinas Indoor Track & Field Championships
February 22, 2015
8:55.21
Art and Linda Maillet UNC Open
January 17, 2015
5000 Meters
16:28.45
Hilton Garden Innvitational
January 30-31, 2015
Distance Medley Relay
11:00.00
Conference Carolinas Indoor Track & Field Championships
February 22, 2015
2014 XC
8k
25:55.2
Conference Carolina's Cross Country Championships
November 7, 2014
26:56.0
Wingate Bulldog Stampede
October 25, 2014
27:16.0
Montevallo Falcon Classic XC 2014
October 18, 2014
25:44.7
Greater Louisville Classic
October 4, 2014
27:00.1
2nd Annual Furman Classic
September 13, 2014
10k
32:48.0
NCAA Division II National Championships
December 6, 2014
32:47.0
NCAA Division II Southeast Region Cross Country Championship
November 22, 2014
2014 Outdoors
800 Meters
2:11.37
2014 Conference Carolinas Outdoor Track and Field Championsh
April 25-26, 2014
2:04.16
Chanticleer Classic 2014
April 12, 2014
1500 Meters
4:11.45
Chanticleer Classic 2014
April 12, 2014
5000 Meters
16:32.74
2014 Conference Carolinas Outdoor Track and Field Championsh
April 25-26, 2014
15:43.17
Shamrock Invitational 2014
March 20-22, 2014
10,000 Meters
33:49.34
2014 Conference Carolinas Outdoor Track and Field Championsh
April 25-26, 2014
32:46.81
2014 Colonial Relays
April 3- 5, 2014
3000 Steeplechase
9:52.53
Raleigh Relays (College/University)
March 28-29, 2014
2013 XC
8k
26:44.4
Conference Carolina's Championship
October 25, 2013
26:52.8
Queens Royal XC Challenge (Non-Division I)
October 11, 2013
2013 Outdoors
800 Meters
2:04.77
Chanticleer Classic 2013
April 13, 2013
2:03.54
Lynchburg College Dr. Toms Open 2013
March 16, 2013
1500 Meters
4:11.13
Chanticleer Classic 2013
April 13, 2013
4:09.75
2013 Tribe Invitational
March 22-23, 2013
4:10.79
Coastal Carolina University Invitational
March 8- 9, 2013
5000 Meters
16:15.51
2013 Conference Carolinas Championships
April 19-20, 2013
15:20.96
Duke Invitational
April 5- 6, 2013
15:34.93
Raleigh Relays (College/University)
March 29-30, 2013
15:29.15
Coastal Carolina University Invitational
March 8- 9, 2013
10,000 Meters
34:50.00
2013 Conference Carolinas Championships
April 19-20, 2013
31:29.86
2013 Tribe Invitational
March 22-23, 2013
3000 Steeplechase
10:05.59
Lynchburg College Dr. Toms Open 2013
March 16, 2013
4 x 400 Relay
3:50.46
Lynchburg College Dr. Toms Open 2013
March 16, 2013
2013 Indoors
3000 Meters
8:57.52
Conference Carolinas Indoor Track & Field Championships
February 16, 2013
8:57.52
JDL Fast Track Championship Tune-up
February 16, 2013
9:06.57
Winston-Salem State Open
January 20, 2013
2012 XC
8k
25:38.3
Queens Royals Challenge
October 12, 2012
26:21.7
Greater Louisville Classic
September 29, 2012
26:20.7
adidas/Winthrop Invitational
September 15, 2012
10k
32:47.1
2012 NCAA Division II Cross Country Championships
November 17, 2012
32:48.6
NCAA Division II Southeast Region Cross Country Championships
November 3, 2012
200 Meters (Outdoors)
2016
24.76
(-2.6)
Johnson C. Smith University Invitational
(Apr 8- 9, 2016)
800 Meters (Outdoors)
2016
1:59.74
Johnson C. Smith University Invitational
(Apr 8- 9, 2016)
2015
1:58.88
Johnson C. Smith University Invitational
(Apr 10-11, 2015)
2014
2:04.16
Chanticleer Classic 2014
(Apr 12, 2014)
2013
2:03.54
Lynchburg College Dr. Toms Open 2013
(Mar 16, 2013)
1500 Meters (Outdoors)
2016
3:58.45
Campbell University Invitational
(Apr 15-16, 2016)
2015
4:05.88
Johnson C. Smith University Invitational
(Apr 10-11, 2015)
2014
4:11.45
Chanticleer Classic 2014
(Apr 12, 2014)
2013
4:09.75
2013 Tribe Invitational
(Mar 22-23, 2013)
3000 Meters (Outdoors)
2016
8:48.71
Alan Connie Shamrock Invitational
(Mar 17-19, 2016)
2015
8:43.08
XIX Alan Connie Shamrock Invitational
(Mar 19-21, 2015)
5000 Meters (Outdoors)
2016
15:08.48
Alan Connie Shamrock Invitational
(Mar 17-19, 2016)
2015
15:46.41
2015 Conference Carolinas Championships
(Apr 24-25, 2015)
2014
15:43.17
Shamrock Invitational 2014
(Mar 20-22, 2014)
2013
15:20.96
Duke Invitational
(Apr 5- 6, 2013)
10,000 Meters (Outdoors)
2016
31:37.26
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
2015
32:13.33
2015 Colonial Relays
(Apr 2- 4, 2015)
2014
32:46.81
2014 Colonial Relays
(Apr 3- 5, 2014)
2013
31:29.86
2013 Tribe Invitational
(Mar 22-23, 2013)
400 Hurdles (Outdoors)
2016
1:04.65
Johnson C. Smith University Invitational
(Apr 8- 9, 2016)
3000 Steeplechase (Outdoors)
2016
9:09.03
Wolfpack Last Chance
(May 6, 2016)
2015
9:19.63
Larry Ellis (College)
(Apr 17-18, 2015)
2014
9:52.53
Raleigh Relays (College/University)
(Mar 28-29, 2014)
2013
10:05.59
Lynchburg College Dr. Toms Open 2013
(Mar 16, 2013)
800 Meters (Indoors)
2016
1:59.04
UCS Invitational
(Feb 20, 2016)
2015
2:02.70
Vince Brown Invitational
(Feb 8, 2015)
Mile (Indoors)
2016
4:24.59
UCS Invitational
(Feb 20, 2016)
2015
4:28.51
Vince Brown Invitational
(Feb 8, 2015)
3000 Meters (Indoors)
2016
8:44.68
Camel City Invitational
(Jan 29-30, 2016)
2015
8:55.21
Art and Linda Maillet UNC Open
(Jan 17, 2015)
2013
8:57.52
Conference Carolinas Indoor Track & Field Championships
(Feb 16, 2013)
5000 Meters (Indoors)
2016
15:17.86
Conference Carolinas Indoor Track and Field Championships
(Feb 28, 2016)
2015
16:28.45
Hilton Garden Innvitational
(Jan 30-31, 2015)
8k (XC)
2015
24:45.9
Royals XC Challenge
Oct 9, 2015
2014
25:44.7
Greater Louisville Classic
Oct 4, 2014
2013
26:44.4
Conference Carolina's Championship
Oct 25, 2013
2012
25:38.3
Queens Royals Challenge
Oct 12, 2012
10k (XC)
2015
32:21.3
NCAA Division II Cross Country Championships
Nov 21, 2015
2014
32:47.0
NCAA Division II Southeast Region Cross Country Championship
Nov 22, 2014
2012
32:47.1
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
4.98 Mile (XC)
2015
26:39.5
Elon XC Invitational
Sep 12, 2015