College Bests

1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
2021 GNAC Outdoor Championships    May 14-15, 2021
1500 4:56.88 10th (F)
5000 18:28.13 5th (F)
3000S 11:04.04 1st (F)
WWU Ralph Vernacchia Invitational    May 1, 2021
3000S 11:16.69 1st (F)
4x400 4:17.00 3rd (F)
Peyton-Shotwell Invitational 2021    Apr 23-24, 2021
1500 4:55.08 1st (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
1500 4:50.65 5th (F)
Portland Indoor Meet #2    Feb 8- 9, 2020
3000 10:29.78 16th (F)
2019 GNAC Cross Country Championships    Oct 26, 2019
3.73M 23:05.1 20th
Roy Griak Invitational    Sep 28, 2019
6k 23:07.1 16th
Emerald City Open Cross Country    Sep 21, 2019
6k 23:43.0 7th
CWU XC Apple Ridge Inv.    Sep 14, 2019
4k 15:41.2 14th
GNAC Outdoor Track & Field Championships    May 10, 2019
3000S 11:14.13 5th (F)
WWU Ralph Vernacchia Invitational    Apr 27, 2019
3000S 10:58.67 3rd (F)
Beach Invitational    Apr 19-20, 2019
1500 4:51.63 49th (F)
Bryan Clay Invitational    Apr 17-19, 2019
3000S 11:11.71 56th (F)
WWU Team Invitational    Apr 5, 2019
3000S 10:58.11 1st (F)
4x400 4:21.4h 3rd (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
3000S 11:32.96 1st (F)
2019 PLU Open    Mar 9, 2019
1500 4:54.02 6th (F)
Lewis Crossover    Oct 6, 2018
6k 22:54.2 29th
SMU Ken Garland Classic    Sep 22, 2018
5k 18:46.0 6th
CWU XC Invitational    Sep 15, 2018
5k 19:02.0 6th
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
1500 4:58.02 19th (F)
Saint Martin's Jay Hammer Invitational    Apr 14, 2018
1500 5:06.34 9th (F)
WWU Quad Team Meet    Apr 6, 2018
1500 5:12.30 12th (F)
4x800 9:55.86 3rd (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
1500 5:02.69 11th (F)
Puget Sound Ed Boitano Invitational    Mar 3, 2018
1500 5:08.52 19th (F)
GNAC Indoor Track and Field Championship    Feb 16-17, 2018
DMR 12:40.60 6th (F)
2018 UW Open    Feb 11, 2018
Mile 5:24.36 39th (F)
Saint Martin's Classic    Sep 23, 2017
5k 21:12.4 57th
Sundodger Invitational (Open Division)    Sep 16, 2017
6k 23:34.8 71st
Sundodger Invitational (Open Division)    Sep 17, 2016
6k 23:25.0 86th
CWU XC Inv    Sep 10, 2016
4k 16:06.0 9th
1500 Meters (Outdoor)
Top↑
2021 GNAC Outdoor Championships May 14-15, 2021
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
5th Annual Doris Heritage Track Festival Mar 20, 2021
Beach Invitational Apr 19-20, 2019
2019 PLU Open Mar 9, 2019
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Saint Martin's Jay Hammer Invitational Apr 14, 2018
WWU Quad Team Meet Apr 6, 2018
2018 Doris Heritage Track Festival Mar 24, 2018
Puget Sound Ed Boitano Invitational Mar 3, 2018
Mile (Indoor)
Top↑
2018 UW Open Feb 11, 2018
3000 Meters (Indoor)
Top↑
Portland Indoor Meet #2 Feb 8- 9, 2020
5000 Meters (Outdoor)
Top↑
2021 GNAC Outdoor Championships May 14-15, 2021
3000 Steeplechase (Outdoor)
Top↑
2021 GNAC Outdoor Championships May 14-15, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
GNAC Outdoor Track & Field Championships May 10, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
Bryan Clay Invitational Apr 17-19, 2019
WWU Team Invitational Apr 5, 2019
4th Annual Doris Heritage Track Festival Mar 16, 2019
4 x 400 Relay (Outdoor)
Top↑
WWU Ralph Vernacchia Invitational May 1, 2021
WWU Team Invitational Apr 5, 2019
4 x 800 Relay (Outdoor)
Top↑
WWU Quad Team Meet Apr 6, 2018
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track and Field Championship Feb 16-17, 2018
4k
Top↑
CWU XC Apple Ridge Inv. Sep 14, 2019
CWU XC Inv Sep 10, 2016
5k
Top↑
SMU Ken Garland Classic Sep 22, 2018
CWU XC Invitational Sep 15, 2018
Saint Martin's Classic Sep 23, 2017
Saint Martin's University Cross-Country Invitational Sep 24, 2016
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2019
NCAA Division II West Region Cross Country Championships Nov 9, 2019
46th Western Washington University Cross Country Classic Oct 12, 2019
Roy Griak Invitational Sep 28, 2019
Emerald City Open Cross Country Sep 21, 2019
NCAA Division II Cross Country Championships Dec 1, 2018
2018 GNAC Cross Country Championships Nov 3, 2018
45th Western Washington University Cross Country Classic Oct 20, 2018
Lewis Crossover Oct 6, 2018
Sundodger Invitational (Open Division) Sep 16, 2017
2016 GNAC Cross Country Championship Oct 22, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
3.73 Mile
Top↑
2019 GNAC Cross Country Championships Oct 26, 2019
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 17, 2018

2021 Outdoors

2020 Indoors

3000 Meters
Portland Indoor Meet #2 February 8- 9, 2020

2019 XC

2019 Outdoors

1500 Meters
Beach Invitational April 19-20, 2019
2019 PLU Open March 9, 2019
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 10, 2019
WWU Ralph Vernacchia Invitational April 27, 2019
Bryan Clay Invitational April 17-19, 2019
WWU Team Invitational April 5, 2019
4th Annual Doris Heritage Track Festival March 16, 2019
4 x 400 Relay
WWU Team Invitational April 5, 2019

2018 XC

2018 Outdoors

2018 Indoors

Mile
2018 UW Open February 11, 2018
Distance Medley Relay
GNAC Indoor Track and Field Championship February 16-17, 2018

2017 XC

2016 XC

1500 Meters (Outdoors)
2021  
2019  
(Apr 19-20, 2019)
2018  
5000 Meters (Outdoors)
2021  
(May 14-15, 2021)
3000 Steeplechase (Outdoors)
2021  
(May 14-15, 2021)
2019  
(Apr 5, 2019)
Mile (Indoors)
2018  
(Feb 11, 2018)
3000 Meters (Indoors)
2020  
(Feb 8- 9, 2020)
4k (XC)
2019  
Sep 14, 2019
2016  
Sep 10, 2016
5k (XC)
2018  
Sep 22, 2018
2017  
Sep 23, 2017
2016  
6k (XC)
2019  
2018  
2017  
2016  
3.73 Mile (XC)
2019  
3.74 Mile (XC)
2018