College Bests

800 1000
1500 MILE
3000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 4:10.57 26th (F)
Carol and John Covert Classic    Apr 29-30, 2022
1500 4:07.95 11th (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 4:04.33 27th (F)
Sam Howell Invitational    Apr 2, 2022
1500 3:57.90 17th (F)
Rider 5-way    Mar 26, 2022
3000 8:53.10 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:28.35 20th (F)
DMR 10:12.31 7th (F)
Fastrack National Invite    Feb 11, 2022
Mile 4:21.54 14th (F)
Great Dane Classic    Jan 28, 2022
1000 2:34.67 7th (F)
Nittany Lion Challenge    Jan 15, 2022
Mile 4:19.19 15th (F)
Princeton Cross Country Invitational    Oct 16, 2021
8k 26:25.6 123rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:39.1 230th
Fordham Fiasco    Sep 11, 2021
8k 27:42.0 12th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
800 2:00.20 27th (P)
Quaker Invitational    Apr 17, 2021
800 1:57.47 9th (F)
Temple Invitational    Apr 9-10, 2021
1500 4:07.15 20th (F)
Big Five Meet    Apr 3, 2021
800 1:56.98 8th (F)
Penn Challenge    Mar 27, 2021
1500 4:08.80 19th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 25:55.6 55th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
1000 2:28.68 15th (P)
DMR 9:59.71 6th (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
1000 2:31.74 9th (P)
4x800 7:45.91 4th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:28.34 277th (F)
DMR 9:56.88 3rd (F)
Villanova Invitational    Feb 1, 2020
1000 2:28.77 5th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
1000 2:30.79 25th (F)
Nittany Lion Challenge    Jan 11, 2020
Mile 4:21.96 16th (F)
4x800 7:52.36 1st (F)
Penn State National Open    Oct 18, 2019
5.2M 27:14.2 74th
Monmouth University XC Kick-Off    Sep 7, 2019
6k 19:31.7 5th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 3:58.70 32nd (F)
4x800 7:43.31 4th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
1500 3:58.06 10th (F)
125th Penn Relays    Apr 25-27, 2019
4x800 7:46.37
2019 Larry Ellis Invitational    Apr 20, 2019
1500 3:55.25 2nd (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 3:57.65 18th (F)
2019 Colonial Relays    Apr 4- 6, 2019
800 1:54.77 7th (F)
DMR 10:15.90 8th (F)
Rider 5-Way    Mar 30, 2019
800 2:03.00 33rd (F)
1500 4:02.92 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
4x800 7:39.28 8th (F)
4x800 7:37.38 7th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
1000 2:33.66 15th (P)
Fastrack Last Chance    Feb 15, 2019
1000 2:29.04 7th (F)
Villanova Invitational    Feb 2, 2019
800 2:07.02 30th (F)
Penn State National    Jan 25-26, 2019
1000 2:29.15 3rd (F)
DMR 10:13.60 1st (F)
Penn 8-Team Select    Jan 19, 2019
Mile 4:17.85 16th (F)
Wagner College Invitational    Jan 4, 2019
800 1:55.45 3rd (F)
Fastrack Metro Season Opener    Dec 1, 2018
Mile 4:19.62 3rd (F)
Main Line Invitational    Sep 14, 2018
4M 20:52.5 36th
Monmouth University XC Kick-Off    Sep 1, 2018
6k 19:49.3 7th
Rider XC Invite    Sep 15, 2017
8k 26:14.8 22nd
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 15:52.6 28th
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Quaker Invitational Apr 17, 2021
Big Five Meet Apr 3, 2021
2019 Colonial Relays Apr 4- 6, 2019
Rider 5-Way Mar 30, 2019
800 Meters (Indoor)
Top↑
Villanova Invitational Feb 2, 2019
Wagner College Invitational Jan 4, 2019
1000 Meters (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Villanova Invitational Feb 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack Last Chance Feb 15, 2019
Penn State National Jan 25-26, 2019
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Carol and John Covert Classic Apr 29-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
Temple Invitational Apr 9-10, 2021
Penn Challenge Mar 27, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Bison Outdoor Classic Apr 13-14, 2019
Rider 5-Way Mar 30, 2019
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Fastrack National Invite Feb 11, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Nittany Lion Challenge Jan 15, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Nittany Lion Challenge Jan 11, 2020
Penn 8-Team Select Jan 19, 2019
Fastrack Metro Season Opener Dec 1, 2018
3000 Meters (Outdoor)
Top↑
Rider 5-way Mar 26, 2022
5000 Meters (Indoor)
Top↑
DNF
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
125th Penn Relays Apr 25-27, 2019
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Nittany Lion Challenge Jan 11, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Penn State National Jan 25-26, 2019
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
6k
Top↑
Monmouth University XC Kick-Off Sep 7, 2019
Monmouth University XC Kick-Off Sep 1, 2018
8k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Fordham Fiasco Sep 11, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
Rider XC Invite Sep 15, 2017
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
4 Mile
Top↑
Main Line Invitational Sep 14, 2018
5 Mile
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
5.2 Mile
Top↑
Penn State National Open Oct 18, 2019

2022 Outdoors

1500 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Carol and John Covert Classic April 29-30, 2022
Larry Ellis Invitational April 15-16, 2022
Sam Howell Invitational April 2, 2022
3000 Meters
Rider 5-way March 26, 2022

2022 Indoors

2021 XC

2021 Outdoors

800 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Quaker Invitational April 17, 2021
Big Five Meet April 3, 2021
1500 Meters
Temple Invitational April 9-10, 2021
Penn Challenge March 27, 2021
4 x 800 Relay
Philadelphia Metropolitan Collegiate Invitational April 24, 2021

2020 Indoors

2019 XC

2019 Outdoors

800 Meters
2019 Colonial Relays April 4- 6, 2019
Rider 5-Way March 30, 2019
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational April 20, 2019
Bison Outdoor Classic April 13-14, 2019
Rider 5-Way March 30, 2019
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
125th Penn Relays April 25-27, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

800 Meters
Villanova Invitational February 2, 2019
Wagner College Invitational January 4, 2019
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Fastrack Last Chance February 15, 2019
Penn State National January 25-26, 2019
Mile
Penn 8-Team Select January 19, 2019
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Distance Medley Relay
Penn State National January 25-26, 2019

2018 Indoors

Mile
Fastrack Metro Season Opener December 1, 2018

2018 XC

6k
Monmouth University XC Kick-Off September 1, 2018
4 Mile
Main Line Invitational September 14, 2018

2017 XC

5k
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
8k
Rider XC Invite September 15, 2017
800 Meters (Outdoors)
2021  
(Apr 3, 2021)
2019  
(Apr 4- 6, 2019)
1500 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 9-10, 2021)
2019  
(Apr 20, 2019)
3000 Meters (Outdoors)
2022  
(Mar 26, 2022)
800 Meters (Indoors)
2019  
1000 Meters (Indoors)
2022  
(Jan 28, 2022)
2020  
2019  
(Feb 15, 2019)
Mile (Indoors)
2022  
(Jan 15, 2022)
2020  
(Jan 11, 2020)
2019  
(Jan 19, 2019)
2018  
(Dec 1, 2018)
5k (XC)
2017  
6k (XC)
2019  
2018  
8k (XC)
2021  
2019  
2017  
Sep 15, 2017
10k (XC)
2021  
2019  
4 Mile (XC)
2018  
Sep 14, 2018
5 Mile (XC)
2021  
5.2 Mile (XC)
2019  
Oct 18, 2019