TFRRS | Rachel Kastama – Track and Field Results & Statistics

RACHEL KASTAMA (JR-3)

SEATTLE U.

College Bests

1500	4:51.66	MILE	5:23.79
3000	10:35.22	5000	17:53.46
5K (XC)	18:19.2	6K (XC)	21:43.7
3 MILE (XC)	18:06.4

2020 UW Preview Jan 18, 2020
3000	10:48.06	75th (F)

NCAA Division I West Region Cross Country Championships Nov 15, 2019
6k	22:24.6	161st

Western Athletic Conference XC Championships Nov 2, 2019
6k	23:14.1	37th

Santa Clara Bronco Invitational Oct 19, 2019
6k	21:43.7	63rd

2019 John Payne/Curtis XC Invitational Oct 5, 2019
3M	18:06.4	4th

Washington St. Cougar Classic Sep 13, 2019
6k	22:21.1	26th

Washington Seattle U Dual Meet 2019 Aug 30, 2019
3M	18:19.0	15th

WAC Outdoor Track and Field Championships May 9-11, 2019
5000	18:41.85	19th (F)

Oregon State High Performance Meet Apr 26-27, 2019
5000	17:53.46	3rd (F)

Saint Martin's Jay Hammer Open Apr 13, 2019
3000	10:35.22	2nd (F)

Mike Fanelli Track Classic Mar 28-30, 2019
1500	4:53.52	81st (F)

4th Annual Doris Heritage Track Festival Mar 16, 2019
5000	18:16.88	5th (F)

WAC Indoor Track & Field Championships Feb 22-23, 2019
Mile	5:23.79	13th (P)
3000	10:36.59	27th (F)

2019 Last Chance College Elite Feb 15, 2019
3000	10:48.21	4th (F)

2019 UW Invitational Jan 25-26, 2019
DMR	12:43.92	29th (F)

NCAA Division I West Region Cross Country Championships Nov 9, 2018
6k	22:41.5	187th

WAC XC Championships Oct 27, 2018
6k	22:20.2	40th

Santa Clara University Bronco Invitational Oct 13, 2018
6k	21:56.0	87th

Oregon Bill Dellinger Invitational Sep 21, 2018
6k	22:40.3	37th

2018 Sundodger Invitational Sep 8, 2018
6k	23:46.3	40th

Western Athletic Conference Outdoor Track and Field Champion May 9-12, 2018
1500	5:05.75	14th (F)

OSU High Performance Meet Apr 27-28, 2018
1500	4:51.66	33rd (F)

Bryan Clay Invitational Apr 19-20, 2018
1500	4:53.52	249th (F)

San Francisco State Distance Carnival Mar 30-31, 2018
1500	4:55.70	91st (F)

Lewis & Clark Spring Break Open 2018 Mar 16-17, 2018
1500	4:58.38	14th (F)

NCAA Division I West Region Cross Country Championships Nov 10, 2017
6k	23:01.9	197th

WAC CC Championships 2017 Oct 28, 2017
5k	18:19.4	28th

Inland Empire Challenge Oct 14, 2017
5k	18:24.2	24th

43rd Charles Bowles Willamette Invitational Sep 30, 2017
5k	18:19.2	18th

Sundodger Invitational (D-I Only) Sep 16, 2017
6k	22:30.2	39th

UW-SU Open Sep 1, 2017
4.8k	18:46.9	18th

QUICK LINKS:

1500
Mile
3000
5000
4.8k
5k
6k
3 Mile

1500 Meters (Outdoor) Top↑
4:53.52	Mike Fanelli Track Classic	Mar 28-30, 2019
5:05.75	Western Athletic Conference Outdoor Track and Field Champion	May 9-12, 2018
4:51.66	OSU High Performance Meet	Apr 27-28, 2018
4:53.52	Bryan Clay Invitational	Apr 19-20, 2018
4:55.70	San Francisco State Distance Carnival	Mar 30-31, 2018
4:58.38	Lewis & Clark Spring Break Open 2018	Mar 16-17, 2018

Mile (Indoor) Top↑
5:23.79	WAC Indoor Track & Field Championships	Feb 22-23, 2019

3000 Meters (Outdoor) Top↑
10:35.22	Saint Martin's Jay Hammer Open	Apr 13, 2019

3000 Meters (Indoor) Top↑
10:48.06	2020 UW Preview	Jan 18, 2020
10:36.59	WAC Indoor Track & Field Championships	Feb 22-23, 2019
10:48.21	2019 Last Chance College Elite	Feb 15, 2019

5000 Meters (Outdoor) Top↑
18:41.85	WAC Outdoor Track and Field Championships	May 9-11, 2019
17:53.46	Oregon State High Performance Meet	Apr 26-27, 2019
18:16.88	4th Annual Doris Heritage Track Festival	Mar 16, 2019

Distance Medley Relay (Indoor) Top↑
12:43.92	2019 UW Invitational	Jan 25-26, 2019

4.8k Top↑
18:46.9	UW-SU Open	Sep 1, 2017

5k Top↑
18:19.4	WAC CC Championships 2017	Oct 28, 2017
18:24.2	Inland Empire Challenge	Oct 14, 2017
18:19.2	43rd Charles Bowles Willamette Invitational	Sep 30, 2017

6k Top↑
22:24.6	NCAA Division I West Region Cross Country Championships	Nov 15, 2019
23:14.1	Western Athletic Conference XC Championships	Nov 2, 2019
21:43.7	Santa Clara Bronco Invitational	Oct 19, 2019
22:21.1	Washington St. Cougar Classic	Sep 13, 2019
22:41.5	NCAA Division I West Region Cross Country Championships	Nov 9, 2018
22:20.2	WAC XC Championships	Oct 27, 2018
21:56.0	Santa Clara University Bronco Invitational	Oct 13, 2018
22:40.3	Oregon Bill Dellinger Invitational	Sep 21, 2018
23:46.3	2018 Sundodger Invitational	Sep 8, 2018
23:01.9	NCAA Division I West Region Cross Country Championships	Nov 10, 2017
22:30.2	Sundodger Invitational (D-I Only)	Sep 16, 2017

3 Mile Top↑
18:06.4	2019 John Payne/Curtis XC Invitational	Oct 5, 2019
18:19.0	Washington Seattle U Dual Meet 2019	Aug 30, 2019

2020 Indoors

3000 Meters
10:48.06	2020 UW Preview	January 18, 2020

2019 XC

6k
22:24.6	NCAA Division I West Region Cross Country Championships	November 15, 2019
23:14.1	Western Athletic Conference XC Championships	November 2, 2019
21:43.7	Santa Clara Bronco Invitational	October 19, 2019
22:21.1	Washington St. Cougar Classic	September 13, 2019

3 Mile
18:06.4	2019 John Payne/Curtis XC Invitational	October 5, 2019
18:19.0	Washington Seattle U Dual Meet 2019	August 30, 2019

2019 Outdoors

1500 Meters
4:53.52	Mike Fanelli Track Classic	March 28-30, 2019

3000 Meters
10:35.22	Saint Martin's Jay Hammer Open	April 13, 2019

5000 Meters
18:41.85	WAC Outdoor Track and Field Championships	May 9-11, 2019
17:53.46	Oregon State High Performance Meet	April 26-27, 2019
18:16.88	4th Annual Doris Heritage Track Festival	March 16, 2019

2019 Indoors

Mile
5:23.79	WAC Indoor Track & Field Championships	February 22-23, 2019

3000 Meters
10:36.59	WAC Indoor Track & Field Championships	February 22-23, 2019
10:48.21	2019 Last Chance College Elite	February 15, 2019

Distance Medley Relay
12:43.92	2019 UW Invitational	January 25-26, 2019

2018 XC

6k
22:41.5	NCAA Division I West Region Cross Country Championships	November 9, 2018
22:20.2	WAC XC Championships	October 27, 2018
21:56.0	Santa Clara University Bronco Invitational	October 13, 2018
22:40.3	Oregon Bill Dellinger Invitational	September 21, 2018
23:46.3	2018 Sundodger Invitational	September 8, 2018

2018 Outdoors

1500 Meters
5:05.75	Western Athletic Conference Outdoor Track and Field Champion	May 9-12, 2018
4:51.66	OSU High Performance Meet	April 27-28, 2018
4:53.52	Bryan Clay Invitational	April 19-20, 2018
4:55.70	San Francisco State Distance Carnival	March 30-31, 2018
4:58.38	Lewis & Clark Spring Break Open 2018	March 16-17, 2018

2017 XC

4.8k
18:46.9	UW-SU Open	September 1, 2017

5k
18:19.4	WAC CC Championships 2017	October 28, 2017
18:24.2	Inland Empire Challenge	October 14, 2017
18:19.2	43rd Charles Bowles Willamette Invitational	September 30, 2017

6k
23:01.9	NCAA Division I West Region Cross Country Championships	November 10, 2017
22:30.2	Sundodger Invitational (D-I Only)	September 16, 2017

Mile (Indoors)
2019	5:23.79	WAC Indoor Track & Field Championships (Feb 22-23, 2019)

3000 Meters (Indoors)
2020	10:48.06	2020 UW Preview (Jan 18, 2020)
2019	10:36.59	WAC Indoor Track & Field Championships (Feb 22-23, 2019)

4.8k (XC)
2017	18:46.9	UW-SU Open Sep 1, 2017

5k (XC)
2017	18:19.2	43rd Charles Bowles Willamette Invitational Sep 30, 2017

6k (XC)
2019	21:43.7	Santa Clara Bronco Invitational Oct 19, 2019
2018	21:56.0	Santa Clara University Bronco Invitational Oct 13, 2018
2017	22:30.2	Sundodger Invitational (D-I Only) Sep 16, 2017

3 Mile (XC)
2019	18:06.4	2019 John Payne/Curtis XC Invitational Oct 5, 2019

1500 Meters (Outdoors)
2019	4:53.52	Mike Fanelli Track Classic (Mar 28-30, 2019)
2018	4:51.66	OSU High Performance Meet (Apr 27-28, 2018)

3000 Meters (Outdoors)
2019	10:35.22	Saint Martin's Jay Hammer Open (Apr 13, 2019)

5000 Meters (Outdoors)
2019	17:53.46	Oregon State High Performance Meet (Apr 26-27, 2019)