College Bests

800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
1500 4:48.31 19th (F)
4x800 9:37.22 12th (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 4:49.99 16th (F)
4x800 9:35.00 8th (F)
Quaker Invitational    Apr 17, 2021
1500 4:52.12 7th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 19:45.3 75th
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
1000 3:02.43 15th (P)
4x800 9:25.35 7th (F)
Princeton Indoor Invitational    Feb 23, 2020
1000 3:09.03 4th (F)
Fastrack National Invite    Feb 14, 2020
DMR 12:19.90 1st (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 5:27.22 5th (F)
Villanova Invitational    Feb 1, 2020
1000 DNS
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
1000 3:11.92 74th (F)
Nittany Lion Challenge    Jan 11, 2020
Mile 5:23.37 12th (F)
4x800 10:01.03 2nd (F)
Penn State National Open    Oct 18, 2019
6k 22:49.8 106th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:46.7 292nd
Monmouth University XC Kick-Off    Sep 7, 2019
4k 15:06.4 6th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
4x800 9:26.85 10th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:50.25 29th (F)
125th Penn Relays    Apr 25-27, 2019
4x800 9:36.26
DMR 12:06.79
2019 Larry Ellis Invitational    Apr 20, 2019
800 2:19.75 28th (F)
Bison Outdoor Classic    Apr 13-14, 2019
1500 4:52.70 63rd (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 4:48.42 34th (F)
DMR 12:28.42 12th (F)
Rider 5-Way    Mar 30, 2019
1500 5:02.24 9th (F)
4x400 4:26.00 8th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
4x800 9:11.75 13th (P)
DMR 11:53.59 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
800 2:19.57 10th (P)
4x800 9:26.68 9th (F)
Fastrack Last Chance    Feb 15, 2019
1000 3:02.63 8th (F)
4x800 9:40.34 4th (F)
Villanova Invitational    Feb 2, 2019
800 2:19.16 11th (F)
4x400 4:12.70 8th (F)
Penn State National    Jan 25-26, 2019
800 2:22.49 21st (F)
DMR 12:01.20 3rd (F)
Penn 8-Team Select    Jan 19, 2019
800 2:19.64 19th (F)
4x400 4:23.22 16th (F)
Angry Birds Challenge    Jan 12, 2019
800 2:30.09 13th (F)
Mile 5:26.36 11th (F)
Fastrack Metro Season Opener    Dec 1, 2018
Mile 5:28.75 3rd (F)
4x800 10:24.92 1st (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 24:36.0 182nd
Spiked Shoe    Sep 7, 2018
6k 23:41.6 88th
Monmouth University XC Kick-Off    Sep 1, 2018
4k 15:41.6 16th
A-10 Championships    May 5- 6, 2018
1500 5:13.34 34th (F)
Lehigh Games    Apr 28, 2018
800 DNS
Penn Relays    Apr 26-28, 2018
4x800 9:36.43
2018 Larry Ellis Invitational    Apr 20-21, 2018
800 2:25.30 43rd (F)
2018 Colonial Relays    Apr 5- 7, 2018
800 2:22.76 62nd (F)
DMR 12:45.52 9th (F)
Rider 5-Way    Mar 31, 2018
800 2:30.30 14th (F)
1500 5:07.18 17th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
4x800 9:08.93 12th (P)
Fastrack Last Chance    Feb 24, 2018
1000 3:04.53 3rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
800 2:21.55 13th (P)
4x800 9:22.41 8th (F)
Villanova Invitational    Feb 3, 2018
800 2:18.74 14th (F)
Penn State National    Jan 26-27, 2018
800 2:18.40 8th (F)
Penn 8-Team Select    Jan 20, 2018
800 2:23.13 15th (F)
4x400 4:15.71 11th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
Mile 5:27.62 10th (F)
4x400 4:20.68 7th (F)
Wagner Invite    Jan 5, 2018
800 2:27.75 21st (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 20:48.2 163rd
A10 Championships    Oct 28, 2017
5k 20:12.4 100th
Princeton XC Invitational    Oct 14, 2017
6k 25:37.3 161st
George Mason Cross Country Invitational    Sep 30, 2017
6.04k 24:16.7 32nd
Rider XC Invite    Sep 15, 2017
6k 23:59.5 13th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 19:09.9 21st
800 Meters (Outdoor)
Top↑
2019 Larry Ellis Invitational Apr 20, 2019
DNS
Lehigh Games Apr 28, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5- 7, 2018
Rider 5-Way Mar 31, 2018
800 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Villanova Invitational Feb 2, 2019
Penn State National Jan 25-26, 2019
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
Penn State National Jan 26-27, 2018
Penn 8-Team Select Jan 20, 2018
Wagner Invite Jan 5, 2018
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Princeton Indoor Invitational Feb 23, 2020
DNS
Villanova Invitational Feb 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Fastrack Last Chance Feb 15, 2019
Fastrack Last Chance Feb 24, 2018
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Quaker Invitational Apr 17, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
2019 Colonial Relays Apr 4- 6, 2019
Rider 5-Way Mar 30, 2019
A-10 Championships May 5- 6, 2018
Rider 5-Way Mar 31, 2018
Mile (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
Nittany Lion Challenge Jan 11, 2020
Angry Birds Challenge Jan 12, 2019
Fastrack Metro Season Opener Dec 1, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
4 x 400 Relay (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
4 x 400 Relay (Indoor)
Top↑
Villanova Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
Penn 8-Team Select Jan 20, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Nittany Lion Challenge Jan 11, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack Last Chance Feb 15, 2019
Fastrack Metro Season Opener Dec 1, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
2019 Colonial Relays Apr 4- 6, 2019
2018 Colonial Relays Apr 5- 7, 2018
Distance Medley Relay (Indoor)
Top↑
Fastrack National Invite Feb 14, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Penn State National Jan 25-26, 2019
4k
Top↑
Monmouth University XC Kick-Off Sep 7, 2019
Monmouth University XC Kick-Off Sep 1, 2018
5k
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Penn State National Open Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Delaware Cross Country Invitational Sep 28, 2019
Princeton Cross Country Invitational Oct 12, 2018
Spiked Shoe Sep 7, 2018
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
6.04k
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2021 Outdoors

2021 XC

2020 Indoors

1000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Princeton Indoor Invitational February 23, 2020
DNS
Villanova Invitational February 1, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Mile
2020 Frank Colden Invitational February 8, 2020
Nittany Lion Challenge January 11, 2020
4 x 800 Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020
Nittany Lion Challenge January 11, 2020
Distance Medley Relay
Fastrack National Invite February 14, 2020

2019 XC

2019 Outdoors

800 Meters
2019 Larry Ellis Invitational April 20, 2019
1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019
2019 Colonial Relays April 4- 6, 2019
Rider 5-Way March 30, 2019
4 x 400 Relay
Rider 5-Way March 30, 2019
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
125th Penn Relays April 25-27, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

800 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Villanova Invitational February 2, 2019
Penn State National January 25-26, 2019
Penn 8-Team Select January 19, 2019
Angry Birds Challenge January 12, 2019
1000 Meters
Fastrack Last Chance February 15, 2019
Mile
Angry Birds Challenge January 12, 2019
4 x 400 Relay
Villanova Invitational February 2, 2019
Penn 8-Team Select January 19, 2019
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Fastrack Last Chance February 15, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Penn State National January 25-26, 2019

2018 Indoors

800 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Villanova Invitational February 3, 2018
Penn State National January 26-27, 2018
Penn 8-Team Select January 20, 2018
Wagner Invite January 5, 2018
1000 Meters
Fastrack Last Chance February 24, 2018
Mile
Fastrack Metro Season Opener December 1, 2018
Lehigh Angry Birds Challenge January 13, 2018
4 x 400 Relay
Penn 8-Team Select January 20, 2018
Lehigh Angry Birds Challenge January 13, 2018
4 x 800 Relay
Fastrack Metro Season Opener December 1, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018

2018 XC

4k
Monmouth University XC Kick-Off September 1, 2018
6k
Princeton Cross Country Invitational October 12, 2018
Spiked Shoe September 7, 2018

2018 Outdoors

800 Meters
DNS
Lehigh Games April 28, 2018
2018 Larry Ellis Invitational April 20-21, 2018
2018 Colonial Relays April 5- 7, 2018
Rider 5-Way March 31, 2018
1500 Meters
A-10 Championships May 5- 6, 2018
Rider 5-Way March 31, 2018
4 x 800 Relay
Penn Relays April 26-28, 2018
Distance Medley Relay
2018 Colonial Relays April 5- 7, 2018

2017 XC

5k
IC4A ECAC XC Championship November 19, 2017
A10 Championships October 28, 2017
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
6k
Princeton XC Invitational October 14, 2017
Rider XC Invite September 15, 2017
6.04k
George Mason Cross Country Invitational September 30, 2017
800 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
(Apr 5- 7, 2018)
1500 Meters (Outdoors)
2021  
2019  
(Apr 4- 6, 2019)
2018  
(Mar 31, 2018)
4k (XC)
2019  
2018  
5k (XC)
2021  
2019  
2017  
6k (XC)
2019  
2018  
Sep 7, 2018
2017  
Sep 15, 2017
6.04k (XC)
2017  
800 Meters (Indoors)
2019  
(Feb 2, 2019)
2018  
(Jan 26-27, 2018)
1000 Meters (Indoors)
2020  
(Feb 29-Mar 1, 2020)
2019  
(Feb 15, 2019)
2018  
(Feb 24, 2018)
Mile (Indoors)
2020  
(Jan 11, 2020)
2019  
(Jan 12, 2019)
2018  
(Jan 13, 2018)