College Bests

3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

NJAC Outdoor Track & Field Championships    May 6- 7, 2023
10,000 34:16.67 10th (F)
2023 Lions Invitational    Apr 28-29, 2023
5000 16:43.29 18th (F)
2023 TCNJ Invitational    Apr 8, 2023
5000 16:58.12 17th (F)
Alvernia University Plex Shootout    Feb 11, 2023
5000 16:03.41 10th (F)
2023 Frank Colden Invitational    Feb 4, 2023
5000 16:07.16 13th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 9:21.61 27th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 9:35.63 41st (F)
Connecticut College Invitational    Oct 15, 2022
8k 27:10.3 217th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:54.5 305th
Osprey Open    Sep 9, 2022
5k 16:41.9 14th
TCNJ Blue/Gold XC Invitational    Sep 2, 2022
6k 20:24.7 9th
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
10,000 33:34.55 11th (F)
WCU Bill Butler Invitational    Apr 16, 2022
5000 16:08.77 2nd (F)
2022 Frank Colden Invitational    Feb 5, 2022
5000 16:16.87 9th (F)
Great Dane Classic    Jan 28, 2022
5000 16:20.75 17th (F)
NJAC Cross Country Championships    Oct 30, 2021
8k 27:52.6 54th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 28:14.2 151st
NJAIA/Osprey Open    Sep 25, 2021
8k 27:07.1 23rd
Moravian University Invitational    Sep 17, 2021
6k 20:45.8 36th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
10,000 33:42.62 12th (F)
Ramapo College Track and Field Mini Meet    Apr 23, 2021
5000 16:15.73 6th (F)
Oscar Moore Invitational    Apr 3, 2021
10,000 34:13.23 5th (F)
Stockton Invite #1    Mar 26, 2021
3000 9:30.09 13th (F)
NJAC Cross Country Championships    Nov 2, 2019
8k 27:41.1 57th
St. Joseph's College Invitational    Oct 19, 2019
4.97M 29:41.1 39th
Highlander Tech XC Challenge    Oct 5, 2019
8k 28:52.4 102nd
NJAIAW/Osprey Open    Sep 21, 2019
8k 28:22.6 64th
TCNJ XC Invitational    Sep 13, 2019
6k 20:06.1 21st
2019 Blue Gold Invitational    Aug 31, 2019
4k 13:50.9 22nd
NJAC Outdoor Track & Field Championships    May 4- 5, 2019
10,000 35:31.30 13th (F)
Widener Invitational    Apr 19-20, 2019
5000 16:46.35 73rd (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 34:45.76 34th (F)
2019 TCNJ VS Rider Dual    Feb 1, 2019
3000 9:44.65 10th (F)
Ramapo College Season Opener    Jan 11, 2019
5000 16:55.53 13th (F)
Highlander Technology Challenge    Oct 6, 2018
8k 28:37.0 57th
NJAIAW/Osprey Open    Sep 22, 2018
8k 28:22.6 64th
Blue/Gold Alumni Invitational    Sep 1, 2018
4k 15:34.8 24th
3000 Meters (Outdoor)
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Stockton Invite #1 Mar 26, 2021
3000 Meters (Indoor)
Top↑
Seamus McElligott Invitational 2023 Jan 28, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
2019 TCNJ VS Rider Dual Feb 1, 2019
5000 Meters (Outdoor)
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2023 Lions Invitational Apr 28-29, 2023
2023 TCNJ Invitational Apr 8, 2023
WCU Bill Butler Invitational Apr 16, 2022
Ramapo College Track and Field Mini Meet Apr 23, 2021
Widener Invitational Apr 19-20, 2019
5000 Meters (Indoor)
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Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
2022 Frank Colden Invitational Feb 5, 2022
Great Dane Classic Jan 28, 2022
Ramapo College Season Opener Jan 11, 2019
10,000 Meters (Outdoor)
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NJAC Outdoor Track & Field Championships May 6- 7, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
2021 NJAC Men's Outdoor Track & Field Championships May 5- 9, 2021
Oscar Moore Invitational Apr 3, 2021
NJAC Outdoor Track & Field Championships May 4- 5, 2019
Danny Curran Invitational Mar 29-30, 2019
4k
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2019 Blue Gold Invitational Aug 31, 2019
Blue/Gold Alumni Invitational Sep 1, 2018
5k
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Osprey Open Sep 9, 2022
6k
Top↑
TCNJ Blue/Gold XC Invitational Sep 2, 2022
Moravian University Invitational Sep 17, 2021
TCNJ XC Invitational Sep 13, 2019
8k
Top↑
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
NJAIA/Osprey Open Sep 25, 2021
NJAC Cross Country Championships Nov 2, 2019
Highlander Tech XC Challenge Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
New Jersey Athletic Conference Cross Country Championships Oct 27, 2018
Highlander Technology Challenge Oct 6, 2018
NJAIAW/Osprey Open Sep 22, 2018
4.97 Mile
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St. Joseph's College Invitational Oct 19, 2019

2023 Outdoors

5000 Meters
2023 Lions Invitational April 28-29, 2023
2023 TCNJ Invitational April 8, 2023
10,000 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2023

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

5000 Meters
2022 Frank Colden Invitational February 5, 2022
Great Dane Classic January 28, 2022

2021 XC

2021 Outdoors

2019 XC

2019 Outdoors

5000 Meters
Widener Invitational April 19-20, 2019
10,000 Meters
NJAC Outdoor Track & Field Championships May 4- 5, 2019
Danny Curran Invitational March 29-30, 2019

2019 Indoors

3000 Meters
2019 TCNJ VS Rider Dual February 1, 2019
5000 Meters
Ramapo College Season Opener January 11, 2019

2018 XC

3000 Meters (Outdoors)
2021  
(Mar 26, 2021)
5000 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 16, 2022)
2021  
2019  
(Apr 19-20, 2019)
10,000 Meters (Outdoors)
2023  
2022  
2021  
2019  
(Mar 29-30, 2019)
3000 Meters (Indoors)
2023  
2019  
(Feb 1, 2019)
5000 Meters (Indoors)
2023  
2022  
2019  
(Jan 11, 2019)
4k (XC)
2019  
2018  
5k (XC)
2022  
Sep 9, 2022
6k (XC)
2022  
2021  
2019  
Sep 13, 2019
8k (XC)
2022  
2021  
Sep 25, 2021
2019  
2018  
Sep 22, 2018
4.97 Mile (XC)
2019