College Bests

600 800
1000 1500
MILE 3000
3000S 4K (XC)
5K (XC) 8K (XC)
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
4x400 3:50.27 10th (F)
4x800 9:19.44 9th (F)
Mountaineer Classic    Apr 1- 2, 2022
3000S 14:06.29 6th (F)
Rams Winter Challenge    Dec 4, 2021
3000 10:00.73 3rd (F)
4x400 4:29.78 3rd (F)
Bluefield University Invitational    Oct 29, 2021
5k 18:32.4 6th
Smith River XC Classic    Oct 16, 2021
8k 32:17.3 2nd
Golden Bear XC Classic    Sep 10, 2021
4k 15:12.4 7th
Appalachian Athletic Conference Track and Field Championship    Apr 23-24, 2021
3000S 10:39.61 5th (F)
4x800 8:53.68 9th (F)
Montreat College Invitational    Mar 26-27, 2021
3000S 11:01.72 7th (F)
Rams College Invitational    Mar 19-20, 2021
800 DNS
1500 4:38.25 66th (F)
Lynchburg Hornet Open    Mar 13, 2021
1500 4:36.77 16th (F)
Perry Palooza Early Bird Classic    Feb 27, 2021
1500 4:31.06 8th (F)
Appalachian AC Indoor Track & Field Championships    Feb 18-19, 2021
800 2:23.90 13th (F)
4x400 3:58.70 7th (F)
4x800 9:57.31 6th (F)
DMR 12:39.50 8th (F)
Montreat College Winter Meet    Feb 12, 2021
600 1:39.02 18th (F)
1000 2:59.33 11th (F)
Rams February Invite    Feb 5- 6, 2021
800 2:18.72 16th (F)
1000 2:56.41 18th (F)
Mile 5:10.80 36th (F)
VMI Winter Relays 2021    Jan 29-30, 2021
800 2:18.72 17th (F)
Mile 5:12.96 23rd (F)
Kentucky Christian University Ice Breaker Meet    Nov 20, 2020
800 2:16.80 5th (F)
1000 2:58.41 4th (F)
4x800 10:13.13 3rd (F)
Country Roads XC    Oct 24, 2020
5k 18:08.0 12th
Rio Grande Home Meet    Oct 9, 2020
8k 32:58.3 62nd
Golden Bear Classic XC Short Course    Sep 19, 2020
4k 16:45.2 14th
AAC XC Championships    Nov 9, 2019
8k 32:25.7 84th
The Bluefield/Mercer Cup 2019    Oct 24, 2019
5k 20:17.0 7th
13th Annual Sand Shark Invitational    Oct 19, 2019
8k 33:05.8 108th
2019 Livingstone XC Invitational    Oct 11, 2019
8k 34:17.1 38th
Battle of the Bluefields    Sep 20, 2019
5k 18:56.8 2nd
Roanoke Invitational-ODAC Preview    Sep 14, 2019
8k 32:57.2 134th
Golden Bear Classic IV    Sep 6, 2019
4k 16:27.3 51st
AAC Cross Country Championships    Nov 3, 2018
8k 31:04.5 67th
The Bluefield/Mercer Cup    Oct 22, 2018
8k 30:53.0 6th
The 12th Annual Sand Shark Invitational    Oct 20, 2018
8k 32:53.8 239th
Concord Invitational    Oct 5, 2018
8k 34:54.0 40th
Virginia Tech Alumni Invitational    Sep 14, 2018
7.6k 35:13.0 86th
Golden Bear Classic III    Sep 7, 2018
4k 16:37.7 79th
600 Meters (Indoor)
Top↑
Montreat College Winter Meet Feb 12, 2021
800 Meters (Outdoor)
Top↑
DNS
Rams College Invitational Mar 19-20, 2021
800 Meters (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
VMI Winter Relays 2021 Jan 29-30, 2021
Kentucky Christian University Ice Breaker Meet Nov 20, 2020
1000 Meters (Indoor)
Top↑
Montreat College Winter Meet Feb 12, 2021
Rams February Invite Feb 5- 6, 2021
Kentucky Christian University Ice Breaker Meet Nov 20, 2020
1500 Meters (Outdoor)
Top↑
Rams College Invitational Mar 19-20, 2021
Lynchburg Hornet Open Mar 13, 2021
Perry Palooza Early Bird Classic Feb 27, 2021
Mile (Indoor)
Top↑
Rams February Invite Feb 5- 6, 2021
VMI Winter Relays 2021 Jan 29-30, 2021
3000 Meters (Indoor)
Top↑
Rams Winter Challenge Dec 4, 2021
3000 Steeplechase (Outdoor)
Top↑
Mountaineer Classic Apr 1- 2, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
2021 Golden Eagle Invitational - University of Charleston Apr 17, 2021
Montreat College Invitational Mar 26-27, 2021
4 x 400 Relay (Outdoor)
Top↑
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
4 x 400 Relay (Indoor)
Top↑
Rams Winter Challenge Dec 4, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
4 x 800 Relay (Outdoor)
Top↑
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Appalachian Athletic Conference Track and Field Championship Apr 23-24, 2021
4 x 800 Relay (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Kentucky Christian University Ice Breaker Meet Nov 20, 2020
Distance Medley Relay (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
4k
Top↑
Golden Bear XC Classic Sep 10, 2021
Golden Bear Classic XC Short Course Sep 19, 2020
Golden Bear Classic IV Sep 6, 2019
Golden Bear Classic III Sep 7, 2018
5k
Top↑
Bluefield University Invitational Oct 29, 2021
Country Roads XC Oct 24, 2020
The Bluefield/Mercer Cup 2019 Oct 24, 2019
Battle of the Bluefields Sep 20, 2019
7.6k
Top↑
Virginia Tech Alumni Invitational Sep 14, 2018
8k
Top↑
Appalachian AC Cross Country Championships Nov 6, 2021
Smith River XC Classic Oct 16, 2021
Concord University Alumni Invitational Oct 8, 2021
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
Rio Grande Home Meet Oct 9, 2020
AAC XC Championships Nov 9, 2019
13th Annual Sand Shark Invitational Oct 19, 2019
2019 Livingstone XC Invitational Oct 11, 2019
Roanoke Invitational-ODAC Preview Sep 14, 2019
AAC Cross Country Championships Nov 3, 2018
The Bluefield/Mercer Cup Oct 22, 2018
The 12th Annual Sand Shark Invitational Oct 20, 2018
Concord Invitational Oct 5, 2018

2022 Outdoors

3000 Steeplechase
Mountaineer Classic April 1- 2, 2022
4 x 400 Relay
Appalachian Athletic Conference Track & Field Championships April 22-23, 2022
4 x 800 Relay
Appalachian Athletic Conference Track & Field Championships April 22-23, 2022

2021 Indoors

600 Meters
Montreat College Winter Meet February 12, 2021
800 Meters
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Rams February Invite February 5- 6, 2021
VMI Winter Relays 2021 January 29-30, 2021
1000 Meters
Montreat College Winter Meet February 12, 2021
Rams February Invite February 5- 6, 2021
Mile
Rams February Invite February 5- 6, 2021
VMI Winter Relays 2021 January 29-30, 2021
3000 Meters
Rams Winter Challenge December 4, 2021
4 x 400 Relay
Rams Winter Challenge December 4, 2021
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
4 x 800 Relay
Appalachian AC Indoor Track & Field Championships February 18-19, 2021
Distance Medley Relay
Appalachian AC Indoor Track & Field Championships February 18-19, 2021

2021 XC

2021 Outdoors

2020 Indoors

2020 XC

2019 XC

2018 XC

1500 Meters (Outdoors)
2021  
3000 Steeplechase (Outdoors)
2022  
(Apr 1- 2, 2022)
2021  
600 Meters (Indoors)
2021  
(Feb 12, 2021)
800 Meters (Indoors)
2021  
(Feb 5- 6, 2021)
2020  
1000 Meters (Indoors)
2021  
(Feb 5- 6, 2021)
2020  
Mile (Indoors)
2021  
(Feb 5- 6, 2021)
3000 Meters (Indoors)
2021  
(Dec 4, 2021)
4k (XC)
2021  
Sep 10, 2021
2020  
2019  
Sep 6, 2019
2018  
Sep 7, 2018
5k (XC)
2021  
2020  
Oct 24, 2020
2019  
Sep 20, 2019
7.6k (XC)
2018  
8k (XC)
2021  
2020  
2019  
Nov 9, 2019
2018  
Oct 22, 2018