College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
NCAA East Preliminary Round    May 25-27, 2023
10,000 30:19.24 30th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
10,000 30:30.52 6th (F)
63rd Annual Mt. SAC Relays    Apr 12-15, 2023
10,000 29:18.96 5th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:52.16 15th (F)
Raleigh Relays    Mar 23-25, 2023
10,000 29:27.97 35th (F)
Music City Challenge    Feb 10-11, 2023
5000 14:17.24 11th (F)
Penn State National Open    Jan 27-28, 2023
3000 8:15.81 16th (F)
ACC Cross Country Championships    Oct 28, 2022
8k 23:38.9 33rd
Nuttycombe Invitational    Oct 14, 2022
8k 24:01.0 91st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:25.0 19th
Virginia Invitational    Sep 16, 2022
6k 17:49.2 6th
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 13:55.58 18th (F)
10,000 29:52.29 15th (F)
Virginia Grand Prix    May 1, 2022
5000 14:18.34 3rd (F)
Duke Invitational    Apr 7- 9, 2022
1500 3:48.54 10th (F)
5000 DNF
Raleigh Relays    Mar 24-26, 2022
10,000 29:20.61 30th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:12.01 22nd (F)
5000 14:20.95 24th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 14:20.68 9th (F)
Doc Hale VT Elite    Feb 4- 5, 2022
Mile 4:09.03 8th (F)
Hokie Invitational    Jan 21-22, 2022
3000 8:21.89 13th (F)
DMR 9:57.32 5th (F)
ACC Cross Country Championships    Oct 29, 2021
8k 24:44.9 56th
FSU Invite/Pre-Nats    Oct 15, 2021
8k 24:21.5 118th
Coast-to-Coast Battle in Beantown    Sep 24, 2021
8k 24:31.7 13th
Elon Opener    Sep 3, 2021
6k 17:56.5 2nd
NCAA Division I East Preliminary Round    May 26-29, 2021
10,000 DNF
ACC Outdoor Track & Field Championships    May 13-15, 2021
10,000 29:21.37 11th (F)
Duke Twilight    May 3, 2021
5000 DNF
Virginia Challenge    Apr 16-17, 2021
10,000 29:34.13 4th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 31:38.8 114th
ACC Indoor Track & Field Championships    Feb 25-27, 2021
5000 14:26.93 19th (F)
FSU Winter XC Classic    Feb 5, 2021
8k 24:46.1 66th
ACC Cross Country Championships    Oct 30, 2020
8k 23:41.0 22nd
Panorama Farms Invitational    Oct 16, 2020
8k 24:20.1 9th
Virginia Tech Invitational    Sep 25, 2020
8k 25:10.4 9th
ACC Cross Country Championships    Nov 1, 2019
8k 25:35.3 59th
Pre-National Invitational    Oct 19, 2019
8k 24:40.4 81st
Roy Griak Invitational    Sep 28, 2019
8k 25:04.4 10th
Cavalier Classic    Sep 14, 2019
8k 24:44.7 12th
Elon Opener    Aug 30, 2019
6k 18:32.1 5th
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 6- 8, 2023
Duke Invitational Apr 7- 9, 2022
Mile (Indoor)
Top↑
Doc Hale VT Elite Feb 4- 5, 2022
3000 Meters (Indoor)
Top↑
Penn State National Open Jan 27-28, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
Hokie Invitational Jan 21-22, 2022
5000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Grand Prix May 1, 2022
DNF
Duke Invitational Apr 7- 9, 2022
DNF
Duke Twilight May 3, 2021
5000 Meters (Indoor)
Top↑
Music City Challenge Feb 10-11, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
ACC Indoor Track & Field Championships Feb 25-27, 2021
10,000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
63rd Annual Mt. SAC Relays Apr 12-15, 2023
Raleigh Relays Mar 23-25, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
Raleigh Relays Mar 24-26, 2022
DNF
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
Distance Medley Relay (Indoor)
Top↑
Hokie Invitational Jan 21-22, 2022
6k
Top↑
Virginia Invitational Sep 16, 2022
Elon Opener Sep 3, 2021
Elon Opener Aug 30, 2019
8k
Top↑
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
ACC Cross Country Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Coast-to-Coast Battle in Beantown Sep 24, 2021
FSU Winter XC Classic Feb 5, 2021
ACC Cross Country Championships Oct 30, 2020
Panorama Farms Invitational Oct 16, 2020
Virginia Tech Invitational Sep 25, 2020
ACC Cross Country Championships Nov 1, 2019
Pre-National Invitational Oct 19, 2019
Roy Griak Invitational Sep 28, 2019
Cavalier Classic Sep 14, 2019
10k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019

2023 Outdoors

1500 Meters
Duke Invitational April 6- 8, 2023
10,000 Meters
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
63rd Annual Mt. SAC Relays April 12-15, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

3000 Meters
Penn State National Open January 27-28, 2023
5000 Meters
Music City Challenge February 10-11, 2023

2022 XC

2022 Outdoors

1500 Meters
Duke Invitational April 7- 9, 2022
5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Grand Prix May 1, 2022
DNF
Duke Invitational April 7- 9, 2022
10,000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

Mile
Doc Hale VT Elite February 4- 5, 2022
3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Hokie Invitational January 21-22, 2022
5000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Distance Medley Relay
Hokie Invitational January 21-22, 2022

2021 XC

2021 Outdoors

5000 Meters
DNF
Duke Twilight May 3, 2021
10,000 Meters
DNF
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge April 16-17, 2021

2021 Indoors

5000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021

2020 XC

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 6- 8, 2023)
2022  
(Apr 7- 9, 2022)
5000 Meters (Outdoors)
2022  
10,000 Meters (Outdoors)
2023  
(Apr 12-15, 2023)
2022  
(Mar 24-26, 2022)
2021  
Mile (Indoors)
2022  
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
5000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
2021  
6k (XC)
2022  
Sep 16, 2022
2021  
Sep 3, 2021
2019  
Aug 30, 2019
8k (XC)
2022  
2021  
Oct 15, 2021
2020  
2019  
Oct 19, 2019
10k (XC)
2022  
2021  
2019