College Bests

800 1500
MILE 3000
5000 400H
3000S 5K (XC)
6K (XC) 8K (XC)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
5000 16:46.27 11th (F)
3000S 10:16.94 7th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
5000 16:48.12 18th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
3000S 10:42.33 11th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 4:32.17 33rd (F)
Utica Pioneer Spring Invite    Apr 7- 8, 2023
3000S 10:21.79 2nd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 16:49.51 32nd (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
5000 17:18.21 13th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
3000 9:34.10 13th (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 4:56.49 23rd (F)
Brockport Multi    Feb 3- 4, 2023
3000 9:39.35 22nd (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
3000 9:43.11 35th (F)
Winter Welcome Back    Jan 21, 2023
5000 16:55.91 6th (F)
Spartan Invitational    Jan 13, 2023
3000 9:41.29 29th (F)
Nazareth Alumni Invite    Dec 9, 2022
3000 9:42.91 33rd (F)
Houghton December Classic    Dec 2, 2022
5000 17:10.35 9th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
8k 27:36.6 27th
Rowan Interregional Border Battle    Oct 15, 2022
8k 29:22.0 232nd
Highlander Invitational    Oct 8, 2022
8k 27:41.2 33rd
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 28:52.4 212th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 29:40.4 182nd
Hamilton College Short Course    Sep 10, 2022
5k 17:27.8 54th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
6k 22:00.2 54th
Nazareth ROC City Final Qualifier    May 15, 2022
3000S 10:41.55 4th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
400H 1:05.50 12th (F)
3000S 10:08.88 3rd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
400H 1:05.14 21st (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
3000S 10:26.70 4th (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
3000S 10:31.84 5th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 17:05.20 31st (F)
Nazareth Conference Tune-Up    Feb 18, 2022
3000 9:42.32 21st (F)
RIT February Friday Invitational    Feb 11, 2022
3000 9:52.28 23rd (F)
Brockport Multi    Feb 4- 5, 2022
Mile 4:58.13 20th (F)
4x400 3:54.12 12th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
3000 9:37.41 23rd (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
Mile 4:58.06 28th (F)
Utica Winter Opener    Jan 15, 2022
5000 17:43.92 29th (F)
Nazareth Alumni Invite    Dec 10, 2021
3000 9:51.17 17th (F)
Houghton December Classic    Dec 3, 2021
5000 17:41.28 19th (F)
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 30:01.8 293rd
2021 Yellowjacket XC Invitational    Sep 18, 2021
8k 29:48.7 169th
Hamilton College Short Course    Sep 11, 2021
5k 17:57.8 81st
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
400H 1:07.02 11th (F)
3000S 10:44.48 8th (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
800 2:14.62 23rd (F)
1500 4:37.65 25th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
400H 1:09.10 14th (F)
3000S 10:57.87 12th (F)
RIT Monday Meet #1    Apr 19, 2021
5000 18:02.05 14th (F)
Empire 8 Cross Country Championships    Apr 9, 2021
6k 21:46.9 36th
Fisher-Rodenbeck XC Invite    Mar 26, 2021
6k 22:21.5 25th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
Mile 4:53.73 12th (F)
Highlander Invitational    Mar 13, 2021
Mile 4:57.63 15th (F)
Nazareth Mini Invite    Mar 6, 2021
3000 9:58.88 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
5000 17:14.12 16th (F)
Conference Tune-Up Invitational    Feb 21, 2020
3000 9:56.88 24th (F)
RIT February Invitational    Feb 14, 2020
5000 17:38.56 12th (F)
2020 Brockport Multi    Feb 7- 8, 2020
800 2:12.22 31st (F)
Pioneer Open    Feb 1, 2020
5000 17:20.65 16th (F)
Conference Challenge Cup Invite    Jan 25, 2020
3000 9:54.89 30th (F)
RIT Tiger Invitational    Jan 18, 2020
5000 17:27.63 4th (F)
4x400 4:00.82 19th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 5:05.26 40th (F)
DMR 12:24.31 12th (F)
Houghton December Classic    Dec 13, 2019
5000 17:17.27 11th (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
3000 9:53.50 10th (F)
Empire 8 Cross Country Championships    Nov 2, 2019
8k 29:07.3 28th
ESF Mighty Oak XC Invite    Oct 19, 2019
5k 18:35.4 29th
Highlander Invitational    Oct 5, 2019
8k 29:46.3 79th
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
8k 32:18.4 242nd
2019 Yellowjacket XC Invitational    Sep 14, 2019
8k 31:18.8 186th
Hamilton College Short Course    Sep 7, 2019
5k 18:22.2 123rd
Fisher - Rodenbeck XC Invite    Aug 30, 2019
6k 23:43.8 69th
800 Meters (Outdoor)
Top↑
Brockport Friday Night Invite on Saturday May 1, 2021
800 Meters (Indoor)
Top↑
2020 Brockport Multi Feb 7- 8, 2020
1500 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2023
Brockport Friday Night Invite on Saturday May 1, 2021
Mile (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 4- 5, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
Spartan Invite 2020 Jan 10, 2020
3000 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
Brockport Multi Feb 3- 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Spartan Invitational Jan 13, 2023
Nazareth Alumni Invite Dec 9, 2022
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Nazareth Alumni Invite Dec 10, 2021
Nazareth Mini Invite Mar 6, 2021
Conference Tune-Up Invitational Feb 21, 2020
Conference Challenge Cup Invite Jan 25, 2020
Nazareth Alumni Opener Invite Dec 6, 2019
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
RIT Monday Meet #1 Apr 19, 2021
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
Winter Welcome Back Jan 21, 2023
Houghton December Classic Dec 2, 2022
Utica Winter Opener Jan 15, 2022
Houghton December Classic Dec 3, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
RIT February Invitational Feb 14, 2020
Pioneer Open Feb 1, 2020
RIT Tiger Invitational Jan 18, 2020
Houghton December Classic Dec 13, 2019
400 Hurdles (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
3000 Steeplechase (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Utica Pioneer Spring Invite Apr 7- 8, 2023
Nazareth ROC City Final Qualifier May 15, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
Brockport Multi Feb 4- 5, 2022
RIT Tiger Invitational Jan 18, 2020
Distance Medley Relay (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
5k
Top↑
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
ESF Mighty Oak XC Invite Oct 19, 2019
Hamilton College Short Course Sep 7, 2019
6k
Top↑
Fisher-Rodenbeck XC Invite Sep 2, 2022
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Empire 8 Cross Country Championships Apr 9, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
Fisher - Rodenbeck XC Invite Aug 30, 2019
8k
Top↑
Empire 8 Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
2021 Empire 8 Cross Country Championships Oct 30, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Highlander Invitational Oct 5, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019

2023 Outdoors

2023 Indoors

Mile
RIT February Friday Invitational February 10, 2023
3000 Meters
Nazareth Conference Tune-Up February 17, 2023
Brockport Multi February 3- 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
Spartan Invitational January 13, 2023
5000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Winter Welcome Back January 21, 2023

2022 Indoors

Mile
Brockport Multi February 4- 5, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
3000 Meters
Nazareth Alumni Invite December 9, 2022
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
Conference Challenge Cup Invite January 29-30, 2022
5000 Meters
Houghton December Classic December 2, 2022
Utica Winter Opener January 15, 2022
4 x 400 Relay
Brockport Multi February 4- 5, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Highlander Invitational March 13, 2021
3000 Meters
Nazareth Alumni Invite December 10, 2021
Nazareth Mini Invite March 6, 2021
5000 Meters
Houghton December Classic December 3, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
2020 Brockport Multi February 7- 8, 2020
Mile
Spartan Invite 2020 January 10, 2020
3000 Meters
Conference Tune-Up Invitational February 21, 2020
Conference Challenge Cup Invite January 25, 2020
5000 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
RIT February Invitational February 14, 2020
Pioneer Open February 1, 2020
RIT Tiger Invitational January 18, 2020
4 x 400 Relay
RIT Tiger Invitational January 18, 2020
Distance Medley Relay
Spartan Invite 2020 January 10, 2020

2019 Indoors

3000 Meters
Nazareth Alumni Opener Invite December 6, 2019
5000 Meters
Houghton December Classic December 13, 2019

2019 XC

800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2021  
5000 Meters (Outdoors)
2023  
2022  
(Apr 1- 2, 2022)
2021  
(Apr 19, 2021)
400 Hurdles (Outdoors)
2022  
2021  
3000 Steeplechase (Outdoors)
2023  
2022  
2021  
800 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
Mile (Indoors)
2023  
2022  
2021  
2020  
(Jan 10, 2020)
3000 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
(Jan 29-30, 2022)
2021  
(Dec 10, 2021)
2020  
2019  
5000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Dec 2, 2022)
2021  
(Dec 3, 2021)
2020  
2019  
(Dec 13, 2019)
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
2021  
2019  
8k (XC)
2022  
2021  
2019