College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 3 MILE (XC)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 18:43.02 22nd (F)
Rutgers Relays    Apr 21-22, 2023
5000 18:19.95 5th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 18:28.88 24th (F)
Penn Challenge    Mar 18, 2023
3000 10:40.41 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
5000 18:39.49 28th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
3000 10:41.72 26th (F)
Penn Select 10    Jan 14, 2023
3000 10:41.10 14th (F)
Penn State National Open    Oct 14, 2022
6k 22:33.7 79th
Coast-to-Coast Battle in Beantown    Sep 23, 2022
5k 18:59.4 86th
Lehigh Invitational    Sep 2, 2022
6k 22:45.2 13th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 17:39.75 12th (F)
Rider Invitational 2022    Apr 23, 2022
5000 17:53.65 2nd (F)
Larry Ellis Invitational    Apr 15-16, 2022
5000 18:14.25 9th (F)
Big Five Meet    Apr 2, 2022
1500 5:04.68 13th (F)
Penn Challenge    Mar 19, 2022
1500 4:50.83 12th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 10:39.28 25th (F)
4x400 DNF
Great Dane Classic    Jan 28, 2022
3000 10:24.97 10th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 5:12.63 17th (F)
4x400 4:13.85 7th (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:21.6 181st
Main Line Invitational    Sep 17, 2021
3M 17:52.8 23rd
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
10,000 39:05.70 18th (F)
Temple Invitational    Apr 9-10, 2021
5000 18:24.60 16th (F)
Villanova Opener    Mar 19, 2021
3000 11:19.00 8th (F)
Fastrack National Invite    Feb 14, 2020
3000 11:05.32 29th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 11:15.03 53rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 24:19.2 157th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:55.7 76th
6k 22:58.4 311th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 20:08.6 85th
Lehigh Invitational    Aug 30, 2019
6k DNS
1500 Meters (Outdoor)
Top↑
Big Five Meet Apr 2, 2022
Penn Challenge Mar 19, 2022
Mile (Indoor)
Top↑
Penn 10-Team Select Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 18, 2023
Villanova Opener Mar 19, 2021
3000 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Penn Select 10 Jan 14, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Great Dane Classic Jan 28, 2022
Fastrack National Invite Feb 14, 2020
2020 UAlbany Winter Classic Feb 7, 2020
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Rutgers Relays Apr 21-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
Larry Ellis Invitational Apr 15-16, 2022
Temple Invitational Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
4 x 400 Relay (Indoor)
Top↑
DNF
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Penn 10-Team Select Jan 15, 2022
5k
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Penn State National Open Oct 14, 2022
Lehigh Invitational Sep 2, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Lehigh Paul Short Run (College) Oct 5, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DNS
Lehigh Invitational Aug 30, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 19, 2019
3 Mile
Top↑
Main Line Invitational Sep 17, 2021

2023 Outdoors

3000 Meters
Penn Challenge March 18, 2023
5000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Rutgers Relays April 21-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023

2023 Indoors

3000 Meters
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
Penn Select 10 January 14, 2023
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023

2022 XC

2022 Outdoors

1500 Meters
Big Five Meet April 2, 2022
Penn Challenge March 19, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Rider Invitational 2022 April 23, 2022
Larry Ellis Invitational April 15-16, 2022

2022 Indoors

Mile
Penn 10-Team Select January 15, 2022
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Great Dane Classic January 28, 2022
5000 Meters
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
4 x 400 Relay
DNF
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Penn 10-Team Select January 15, 2022

2021 XC

2021 Outdoors

3000 Meters
Villanova Opener March 19, 2021
5000 Meters
Temple Invitational April 9-10, 2021
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021

2020 Indoors

3000 Meters
Fastrack National Invite February 14, 2020
2020 UAlbany Winter Classic February 7, 2020

2019 XC

1500 Meters (Outdoors)
2022  
(Mar 19, 2022)
3000 Meters (Outdoors)
2023  
(Mar 18, 2023)
2021  
(Mar 19, 2021)
5000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(May 7- 8, 2022)
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2021  
Mile (Indoors)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 28, 2022)
2020  
(Feb 14, 2020)
5000 Meters (Indoors)
2023  
2022  
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
Oct 14, 2022
2021  
2019  
6.17k (XC)
2019  
3 Mile (XC)
2021  
Sep 17, 2021