TFRRS | Dexter Hein-Harrison – Track and Field Results & Statistics

DEXTER HEIN-HARRISON (JR-3)

COE

College Bests

400	56.53	600	1:34.22
800	2:10.19	1500	4:34.01
MILE	4:57.88	5K (XC)	19:27.8
8K (XC)	29:37.8

Dr. Tucker Open May 5, 2023
1500	4:34.01	50th (F)
4x400	3:47.20	12th (F)

DeBacker Invitational Apr 22, 2023
1500	4:37.04	18th (F)

Cornell Invitational Apr 14, 2023
800	DNS
1500	4:38.35	12th (F)

Rittgers Invitational Apr 7, 2023
400	1:01.58	17th (F)
1500	4:34.32	16th (F)

Mustang Open Apr 1, 2023
800	DNS
1500	4:36.21	35th (F)
4x400	3:43.36	12th (F)

American Rivers Conference Championships Feb 24-25, 2023
4x800	8:36.19	9th (F)

Liz Wuertz Indoor Meet Feb 18, 2023
Mile	4:57.88	36th (F)
4x400	3:45.38	8th (F)

Titan Open 2023 Feb 11, 2023
800	2:13.34	40th (F)
4x400	3:49.71	10th (F)

Grinnell Invitational Jan 28, 2023
800	2:13.22	21st (F)
4x400	3:40.93	4th (F)

Hilltop Invitational Jan 21, 2023
Mile	5:06.64	30th (F)

Grinnell Opener Dec 9, 2022
600	1:43.50	3rd (F)
Mile	5:05.52	3rd (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
8k	DNS

American Rivers Conference Championships Oct 29, 2022
8k	30:57.4	152nd

Augustana Interregional Invitational Oct 15, 2022
8k	29:56.5	270th

Seminole Valley Stampede Oct 8, 2022
8k	29:37.8	113th

2022 Viking Invite Sep 24, 2022
8k	31:29.7	90th

Tiger Cross Country Invitational Sep 16, 2022
8k	32:58.9	103rd

UD Spartan Igniter Sep 1, 2022
5k	19:28.1	32nd

Mustang Invitational Apr 23, 2022
800	2:14.25	13th (F)

Rittgers Invitational Apr 15, 2022
400	56.53	7th (F)
4x400	3:40.35	6th (F)

University of Dubuque Open Apr 9, 2022
1500	4:40.04	26th (F)

Cornell College Invitational Apr 2, 2022
800	2:13.70	23rd (F)

2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
4x800	8:30.74	8th (F)

Liz Wuertz Invite Feb 19, 2022
800	2:14.63	39th (F)
4x400	3:44.65	12th (F)

Dick Hendricks Invite Feb 12, 2022
Mile	5:29.11	27th (F)
SMR	4:00.14	3rd (F)

Grinnell Invitational Jan 29, 2022
800	2:18.15	21st (F)
DMR	12:40.04	8th (F)

Hilltop Invitational Jan 22, 2022
400	58.46	7th (F)

Grinnell Holiday Indoor Triangular Dec 10, 2021
600	1:34.22	2nd (F)

NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
8k	30:22.3	183rd

American Rivers Conference Championships Oct 30, 2021
8k	32:20.3	186th

Augustana Interregional Invitational Oct 16, 2021
8k	30:25.7	216th

Illinois College Cross Country Invitational Oct 9, 2021
8k	32:30.3	16th

Grandview University CC Invitational Sep 25, 2021
8k	31:23.0	70th

59th Les Duke XC Invite Sep 11, 2021
8k	32:36.2	123rd

Spartan Igniter Sep 1, 2021
5k	19:27.8	37th

American Rivers Outdoor Conference Championships May 13-15, 2021
800	2:13.19	26th (P)

Mustang Open Apr 17, 2021
800	2:10.19	18th (F)
1500	DNS
4x400	DNS

Spartan Invitational Apr 9-10, 2021
1500	4:42.30	18th (F)

Cornell College Invitational Apr 3, 2021
800	2:11.31	8th (F)

American Rivers Championships Nov 7, 2020
8k	32:12.7	150th

2020 Kohawk Quadrangular Sep 26, 2020
8k	33:14.0	58th

Liz Wuertz Indoor Invitational Feb 22, 2020
800	2:10.92	33rd (F)

Dick Hendricks Invitational Feb 15, 2020
Mile	5:04.06	19th (F)
4x400	3:43.41	7th (F)

2020 Grinnell Indoor Invitational Feb 1, 2020
800	2:13.90	12th (F)
Mile	5:24.38	9th (F)

Ramapo College Indoor Opener Jan 17, 2020
800	2:15.04	28th (F)
4x400	3:49.46	15th (F)

Dutch Holiday Preview 2019 Dec 14, 2019
Mile	5:09.20	11th (F)
4x400	3:55.43	7th (F)

American Rivers Conference Championships Nov 2, 2019
8k	DNF

Kollege Town Sports Invitational Oct 19, 2019
8k	31:52.0	409th

Roy Griak Invitational Sep 28, 2019
8k	31:36.5	254th

58th Les Duke Invitational Sep 14, 2019
8k	DNF

QUICK LINKS:

400
600
800
1500
Mile
5k
8k

400 Meters (Outdoor) Top↑
1:01.58	Rittgers Invitational	Apr 7, 2023
56.53	Rittgers Invitational	Apr 15, 2022

400 Meters (Indoor) Top↑
58.46	Hilltop Invitational	Jan 22, 2022

600 Meters (Indoor) Top↑
1:43.50	Grinnell Opener	Dec 9, 2022
1:34.22	Grinnell Holiday Indoor Triangular	Dec 10, 2021

800 Meters (Outdoor) Top↑
DNS	Cornell Invitational	Apr 14, 2023
DNS	Mustang Open	Apr 1, 2023
2:14.25	Mustang Invitational	Apr 23, 2022
2:13.70	Cornell College Invitational	Apr 2, 2022
2:13.19	American Rivers Outdoor Conference Championships	May 13-15, 2021
2:10.19	Mustang Open	Apr 17, 2021
2:11.31	Cornell College Invitational	Apr 3, 2021

800 Meters (Indoor) Top↑
2:13.34	Titan Open 2023	Feb 11, 2023
2:13.22	Grinnell Invitational	Jan 28, 2023
2:14.63	Liz Wuertz Invite	Feb 19, 2022
2:18.15	Grinnell Invitational	Jan 29, 2022
2:10.92	Liz Wuertz Indoor Invitational	Feb 22, 2020
2:13.90	2020 Grinnell Indoor Invitational	Feb 1, 2020
2:15.04	Ramapo College Indoor Opener	Jan 17, 2020

1500 Meters (Outdoor) Top↑
4:34.01	Dr. Tucker Open	May 5, 2023
4:37.04	DeBacker Invitational	Apr 22, 2023
4:38.35	Cornell Invitational	Apr 14, 2023
4:34.32	Rittgers Invitational	Apr 7, 2023
4:36.21	Mustang Open	Apr 1, 2023
4:40.04	University of Dubuque Open	Apr 9, 2022
DNS	Mustang Open	Apr 17, 2021
4:42.30	Spartan Invitational	Apr 9-10, 2021

Mile (Indoor) Top↑
4:57.88	Liz Wuertz Indoor Meet	Feb 18, 2023
5:06.64	Hilltop Invitational	Jan 21, 2023
5:05.52	Grinnell Opener	Dec 9, 2022
5:29.11	Dick Hendricks Invite	Feb 12, 2022
5:04.06	Dick Hendricks Invitational	Feb 15, 2020
5:24.38	2020 Grinnell Indoor Invitational	Feb 1, 2020
5:09.20	Dutch Holiday Preview 2019	Dec 14, 2019

4 x 400 Relay (Outdoor) Top↑
3:47.20	Dr. Tucker Open	May 5, 2023
3:43.36	Mustang Open	Apr 1, 2023
3:40.35	Rittgers Invitational	Apr 15, 2022
DNS	Mustang Open	Apr 17, 2021

4 x 400 Relay (Indoor) Top↑
3:45.38	Liz Wuertz Indoor Meet	Feb 18, 2023
3:49.71	Titan Open 2023	Feb 11, 2023
3:40.93	Grinnell Invitational	Jan 28, 2023
3:44.65	Liz Wuertz Invite	Feb 19, 2022
3:43.41	Dick Hendricks Invitational	Feb 15, 2020
3:49.46	Ramapo College Indoor Opener	Jan 17, 2020
3:55.43	Dutch Holiday Preview 2019	Dec 14, 2019

4 x 800 Relay (Indoor) Top↑
8:36.19	American Rivers Conference Championships	Feb 24-25, 2023
8:30.74	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022

Sprint Medley Relay (Indoor) Top↑
4:00.14	Dick Hendricks Invite	Feb 12, 2022

Distance Medley Relay (Indoor) Top↑
12:40.04	Grinnell Invitational	Jan 29, 2022

5k Top↑
19:28.1	UD Spartan Igniter	Sep 1, 2022
19:27.8	Spartan Igniter	Sep 1, 2021

8k Top↑
DNS	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
30:57.4	American Rivers Conference Championships	Oct 29, 2022
29:56.5	Augustana Interregional Invitational	Oct 15, 2022
29:37.8	Seminole Valley Stampede	Oct 8, 2022
31:29.7	2022 Viking Invite	Sep 24, 2022
32:58.9	Tiger Cross Country Invitational	Sep 16, 2022
30:22.3	NCAA Division III Midwest Region Cross Country Championships	Nov 13, 2021
32:20.3	American Rivers Conference Championships	Oct 30, 2021
30:25.7	Augustana Interregional Invitational	Oct 16, 2021
32:30.3	Illinois College Cross Country Invitational	Oct 9, 2021
31:23.0	Grandview University CC Invitational	Sep 25, 2021
32:36.2	59th Les Duke XC Invite	Sep 11, 2021
32:12.7	American Rivers Championships	Nov 7, 2020
33:14.0	2020 Kohawk Quadrangular	Sep 26, 2020
DNF	American Rivers Conference Championships	Nov 2, 2019
31:52.0	Kollege Town Sports Invitational	Oct 19, 2019
31:36.5	Roy Griak Invitational	Sep 28, 2019
DNF	58th Les Duke Invitational	Sep 14, 2019

2023 Outdoors

400 Meters
1:01.58	Rittgers Invitational	April 7, 2023

800 Meters
DNS	Cornell Invitational	April 14, 2023
DNS	Mustang Open	April 1, 2023

1500 Meters
4:34.01	Dr. Tucker Open	May 5, 2023
4:37.04	DeBacker Invitational	April 22, 2023
4:38.35	Cornell Invitational	April 14, 2023
4:34.32	Rittgers Invitational	April 7, 2023
4:36.21	Mustang Open	April 1, 2023

4 x 400 Relay
3:47.20	Dr. Tucker Open	May 5, 2023
3:43.36	Mustang Open	April 1, 2023

2023 Indoors

800 Meters
2:13.34	Titan Open 2023	February 11, 2023
2:13.22	Grinnell Invitational	January 28, 2023

Mile
4:57.88	Liz Wuertz Indoor Meet	February 18, 2023
5:06.64	Hilltop Invitational	January 21, 2023

4 x 400 Relay
3:45.38	Liz Wuertz Indoor Meet	February 18, 2023
3:49.71	Titan Open 2023	February 11, 2023
3:40.93	Grinnell Invitational	January 28, 2023

4 x 800 Relay
8:36.19	American Rivers Conference Championships	February 24-25, 2023

2022 Indoors

400 Meters
58.46	Hilltop Invitational	January 22, 2022

600 Meters
1:43.50	Grinnell Opener	December 9, 2022

800 Meters
2:14.63	Liz Wuertz Invite	February 19, 2022
2:18.15	Grinnell Invitational	January 29, 2022

Mile
5:05.52	Grinnell Opener	December 9, 2022
5:29.11	Dick Hendricks Invite	February 12, 2022

4 x 400 Relay
3:44.65	Liz Wuertz Invite	February 19, 2022

4 x 800 Relay
8:30.74	2022 American Rivers Conference Indoor Championships	February 25-26, 2022

Sprint Medley Relay
4:00.14	Dick Hendricks Invite	February 12, 2022

Distance Medley Relay
12:40.04	Grinnell Invitational	January 29, 2022

2022 XC

5k
19:28.1	UD Spartan Igniter	September 1, 2022

8k
DNS	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
30:57.4	American Rivers Conference Championships	October 29, 2022
29:56.5	Augustana Interregional Invitational	October 15, 2022
29:37.8	Seminole Valley Stampede	October 8, 2022
31:29.7	2022 Viking Invite	September 24, 2022
32:58.9	Tiger Cross Country Invitational	September 16, 2022

2022 Outdoors

400 Meters
56.53	Rittgers Invitational	April 15, 2022

800 Meters
2:14.25	Mustang Invitational	April 23, 2022
2:13.70	Cornell College Invitational	April 2, 2022

1500 Meters
4:40.04	University of Dubuque Open	April 9, 2022

4 x 400 Relay
3:40.35	Rittgers Invitational	April 15, 2022

2021 Indoors

600 Meters
1:34.22	Grinnell Holiday Indoor Triangular	December 10, 2021

2021 XC

5k
19:27.8	Spartan Igniter	September 1, 2021

8k
30:22.3	NCAA Division III Midwest Region Cross Country Championships	November 13, 2021
32:20.3	American Rivers Conference Championships	October 30, 2021
30:25.7	Augustana Interregional Invitational	October 16, 2021
32:30.3	Illinois College Cross Country Invitational	October 9, 2021
31:23.0	Grandview University CC Invitational	September 25, 2021
32:36.2	59th Les Duke XC Invite	September 11, 2021

2021 Outdoors

800 Meters
2:13.19	American Rivers Outdoor Conference Championships	May 13-15, 2021
2:10.19	Mustang Open	April 17, 2021
2:11.31	Cornell College Invitational	April 3, 2021

1500 Meters
DNS	Mustang Open	April 17, 2021
4:42.30	Spartan Invitational	April 9-10, 2021

4 x 400 Relay
DNS	Mustang Open	April 17, 2021

2020 XC

8k
32:12.7	American Rivers Championships	November 7, 2020
33:14.0	2020 Kohawk Quadrangular	September 26, 2020

2020 Indoors

800 Meters
2:10.92	Liz Wuertz Indoor Invitational	February 22, 2020
2:13.90	2020 Grinnell Indoor Invitational	February 1, 2020
2:15.04	Ramapo College Indoor Opener	January 17, 2020

Mile
5:04.06	Dick Hendricks Invitational	February 15, 2020
5:24.38	2020 Grinnell Indoor Invitational	February 1, 2020

4 x 400 Relay
3:43.41	Dick Hendricks Invitational	February 15, 2020
3:49.46	Ramapo College Indoor Opener	January 17, 2020

2019 Indoors

Mile
5:09.20	Dutch Holiday Preview 2019	December 14, 2019

4 x 400 Relay
3:55.43	Dutch Holiday Preview 2019	December 14, 2019

2019 XC

8k
DNF	American Rivers Conference Championships	November 2, 2019
31:52.0	Kollege Town Sports Invitational	October 19, 2019
31:36.5	Roy Griak Invitational	September 28, 2019
DNF	58th Les Duke Invitational	September 14, 2019

400 Meters (Outdoors)
2023	1:01.58	Rittgers Invitational (Apr 7, 2023)
2022	56.53	Rittgers Invitational (Apr 15, 2022)

800 Meters (Outdoors)
2022	2:13.70	Cornell College Invitational (Apr 2, 2022)
2021	2:10.19	Mustang Open (Apr 17, 2021)

1500 Meters (Outdoors)
2023	4:34.01	Dr. Tucker Open (May 5, 2023)
2022	4:40.04	University of Dubuque Open (Apr 9, 2022)
2021	4:42.30	Spartan Invitational (Apr 9-10, 2021)

400 Meters (Indoors)
2022	58.46	Hilltop Invitational (Jan 22, 2022)

600 Meters (Indoors)
2022	1:43.50	Grinnell Opener (Dec 9, 2022)
2021	1:34.22	Grinnell Holiday Indoor Triangular (Dec 10, 2021)

800 Meters (Indoors)
2023	2:13.22	Grinnell Invitational (Jan 28, 2023)
2022	2:14.63	Liz Wuertz Invite (Feb 19, 2022)
2020	2:10.92	Liz Wuertz Indoor Invitational (Feb 22, 2020)

Mile (Indoors)
2023	4:57.88	Liz Wuertz Indoor Meet (Feb 18, 2023)
2022	5:05.52	Grinnell Opener (Dec 9, 2022)
2020	5:04.06	Dick Hendricks Invitational (Feb 15, 2020)
2019	5:09.20	Dutch Holiday Preview 2019 (Dec 14, 2019)

5k (XC)
2022	19:28.1	UD Spartan Igniter Sep 1, 2022
2021	19:27.8	Spartan Igniter Sep 1, 2021

8k (XC)
2022	29:37.8	Seminole Valley Stampede Oct 8, 2022
2021	30:22.3	NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
2020	32:12.7	American Rivers Championships Nov 7, 2020
2019	31:36.5	Roy Griak Invitational Sep 28, 2019