College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
8K (XC) 5 MILE (XC)
Ramapo College Opener    Jan 19, 2024
3000 10:35.61 28th (F)
5000 18:04.18 14th (F)
Spartan Invitational    Jan 12, 2024
3000 10:18.85 45th (F)
Seahawk Shootout    Dec 8, 2023
3000 10:12.77 24th (F)
4x200 1:42.25 16th (F)
4x400 3:55.67 29th (F)
CUNY Athletic Conference Championsip    Oct 29, 2023
8k 30:58.0 12th
Medgar Evers Legacy Invitational    Oct 22, 2023
8k 32:17.2 4th
St. Joseph's Invitational    Oct 14, 2023
8k 31:14.7 43rd
NJIT Highlander XC Challenge    Oct 7, 2023
8k 29:48.3 91st
CUNYAC Outdoor Track & Field Championships    May 6, 2023
5000 19:55.66 5th (F)
10,000 40:05.84 3rd (F)
3000S 12:44.69 3rd (F)
Pratt/Queens/CCNY Double Dual    Apr 22, 2023
800 2:23.89 6th (F)
Middlesex College Invitational    Apr 15, 2023
1500 5:02.98 67th (F)
Osprey Open and Multi    Apr 7- 8, 2023
10,000 38:53.38 9th (F)
Coach O Invitational    Apr 2, 2023
3000S 12:50.86 7th (F)
4x400 4:27.69 7th (F)
Queens College Season Opener    Mar 25, 2023
5000 18:51.98 3rd (F)
CUNYAC Indoor Track & Field Championships    Feb 26, 2023
Mile 5:17.77 8th (F)
DMR 14:13.24 3rd (F)
Princeton Indoor Invitational    Feb 19, 2023
4x400 DNF
Fastrack National Invitational    Feb 10, 2023
800 2:23.90 81st (F)
NYU DIII Invitational    Feb 3, 2023
Mile 5:17.50 66th (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
Mile 5:23.59 17th (F)
4x400 4:30.20 6th (F)
Ramapo College Opener    Jan 20, 2023
800 2:24.08 42nd (F)
MLK Tribute Invite    Jan 16, 2023
Mile 5:25.53 13th (F)
Seahawk Shootout    Dec 9, 2022
3000 11:00.22 29th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 19:22.1 99th
NJIT Highlander XC Challenge    Oct 8, 2022
8k 30:39.0 83rd
MSMC XC series 2022, Meet #1    Sep 25, 2022
8k 33:15.6 50th
NJIT Highlander XC Challenge    Oct 2, 2021
8k DNF
CUNYAC Indoor Track & Field Championships    Mar 1, 2020
DMR 11:24.22 2nd (F)
Princeton Indoor Invitational    Feb 23, 2020
Mile 4:58.86 20th (F)
Monmouth University Winter Collegiate Invitational    Feb 14-15, 2020
1000 2:56.80 9th (F)
4x400 4:00.12 10th (F)
NYC DIII Invitational    Jan 31, 2020
Mile 5:06.21 68th (F)
DMR 11:54.30 13th (F)
Ramapo College Indoor Opener    Jan 17, 2020
5000 17:20.60 19th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
800 2:16.22 26th (F)
Mile 5:01.35 27th (F)
Wagner College Invitational    Jan 3, 2020
3000 10:13.58 16th (F)
2019 TCNJ Indoor Open    Dec 7, 2019
Mile 4:57.32 13th (F)
St. Joseph's College Invitational    Oct 19, 2019
4.97M 31:15.3 67th
Golden Eagle Invitational    Oct 12, 2019
8k 29:50.9 53rd
Highlander Tech XC Challenge    Oct 5, 2019
8k 29:38.9 127th
Queensborough XC Invitation    Sep 15, 2019
5M 32:40.0 27th
Baruch College Invitational    Sep 9, 2012
8k 32:30.8 16th
800 Meters (Outdoor)
Top↑
Pratt/Queens/CCNY Double Dual Apr 22, 2023
800 Meters (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
Ramapo College Opener Jan 20, 2023
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
1000 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 14-15, 2020
1500 Meters (Outdoor)
Top↑
Middlesex College Invitational Apr 15, 2023
Mile (Indoor)
Top↑
CUNYAC Indoor Track & Field Championships Feb 26, 2023
NYU DIII Invitational Feb 3, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
MLK Tribute Invite Jan 16, 2023
Princeton Indoor Invitational Feb 23, 2020
NYC DIII Invitational Jan 31, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
2019 TCNJ Indoor Open Dec 7, 2019
3000 Meters (Indoor)
Top↑
Ramapo College Opener Jan 19, 2024
Spartan Invitational Jan 12, 2024
Seahawk Shootout Dec 8, 2023
Seahawk Shootout Dec 9, 2022
Wagner College Invitational Jan 3, 2020
5000 Meters (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 6, 2023
Queens College Season Opener Mar 25, 2023
5000 Meters (Indoor)
Top↑
Ramapo College Opener Jan 19, 2024
Ramapo College Indoor Opener Jan 17, 2020
10,000 Meters (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 6, 2023
Osprey Open and Multi Apr 7- 8, 2023
3000 Steeplechase (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 6, 2023
Coach O Invitational Apr 2, 2023
4 x 200 Relay (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Coach O Invitational Apr 2, 2023
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
DNF
Princeton Indoor Invitational Feb 19, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Monmouth University Winter Collegiate Invitational Feb 14-15, 2020
Distance Medley Relay (Indoor)
Top↑
CUNYAC Indoor Track & Field Championships Feb 26, 2023
CUNYAC Indoor Track & Field Championships Mar 1, 2020
NYC DIII Invitational Jan 31, 2020
8k
Top↑
ECAC North Cross Country Championships Nov 4, 2023
CUNY Athletic Conference Championsip Oct 29, 2023
Medgar Evers Legacy Invitational Oct 22, 2023
St. Joseph's Invitational Oct 14, 2023
NJIT Highlander XC Challenge Oct 7, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
ECAC Division III Cross Country Championships Nov 5, 2022
2022 CUNYAC Cross Country Championships Oct 30, 2022
22nd Annual St. Joseph's College Invitational Oct 15, 2022
NJIT Highlander XC Challenge Oct 8, 2022
MSMC XC series 2022, Meet #1 Sep 25, 2022
DNF
NJIT Highlander XC Challenge Oct 2, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
ECAC DIII Cross Country Championships Nov 9, 2019
2019 CUNYAC Men's & Women's Cross Country Championship Oct 27, 2019
Golden Eagle Invitational Oct 12, 2019
Highlander Tech XC Challenge Oct 5, 2019
Baruch College Invitational Sep 9, 2012
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
St. Joseph's College Invitational Oct 19, 2019
5 Mile
Top↑
Queensborough Cross Country Invitational Oct 1, 2023
Queensborough XC Invitation Sep 15, 2019

2024 Indoors

3000 Meters
Ramapo College Opener January 19, 2024
Spartan Invitational January 12, 2024
5000 Meters
Ramapo College Opener January 19, 2024

2023 Indoors

800 Meters
Fastrack National Invitational February 10, 2023
Ramapo College Opener January 20, 2023
Mile
CUNYAC Indoor Track & Field Championships February 26, 2023
NYU DIII Invitational February 3, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023
MLK Tribute Invite January 16, 2023
3000 Meters
Seahawk Shootout December 8, 2023
4 x 200 Relay
Seahawk Shootout December 8, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
DNF
Princeton Indoor Invitational February 19, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023
Distance Medley Relay
CUNYAC Indoor Track & Field Championships February 26, 2023

2023 XC

2023 Outdoors

2022 Indoors

3000 Meters
Seahawk Shootout December 9, 2022

2022 XC

2021 XC

8k
DNF
NJIT Highlander XC Challenge October 2, 2021

2020 Indoors

800 Meters
2020 TCNJ Lions Indoor Invitational January 11, 2020
1000 Meters
Monmouth University Winter Collegiate Invitational February 14-15, 2020
Mile
Princeton Indoor Invitational February 23, 2020
NYC DIII Invitational January 31, 2020
2020 TCNJ Lions Indoor Invitational January 11, 2020
3000 Meters
Wagner College Invitational January 3, 2020
5000 Meters
Ramapo College Indoor Opener January 17, 2020
4 x 400 Relay
Monmouth University Winter Collegiate Invitational February 14-15, 2020
Distance Medley Relay
CUNYAC Indoor Track & Field Championships March 1, 2020
NYC DIII Invitational January 31, 2020

2019 Indoors

Mile
2019 TCNJ Indoor Open December 7, 2019

2019 XC

2012 XC

8k
Baruch College Invitational September 9, 2012
800 Meters (Indoors)
2023  
(Feb 10, 2023)
2020  
1000 Meters (Indoors)
2020  
Mile (Indoors)
2023  
(Feb 3, 2023)
2020  
(Feb 23, 2020)
2019  
(Dec 7, 2019)
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Dec 8, 2023)
2022  
(Dec 9, 2022)
2020  
(Jan 3, 2020)
5000 Meters (Indoors)
2024  
(Jan 19, 2024)
2020  
(Jan 17, 2020)
8k (XC)
2023  
2022  
2019  
2012  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2019  
5 Mile (XC)
2023  
2019  
Sep 15, 2019
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
1500 Meters (Outdoors)
2023  
(Apr 15, 2023)
5000 Meters (Outdoors)
2023  
(Mar 25, 2023)
10,000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
3000 Steeplechase (Outdoors)
2023