College Bests

400 600
800 1000
1500 MILE
5000 3 MILE (XC)
Redlands Invitational    Mar 15, 2024
5000 18:52.17 3rd (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
800 2:11.53 7th (F)
800 2:10.70 7th (P)
UWL Final Qualifier    Mar 2, 2024
800 2:12.73 2nd (F)
MIAC Indoor Championships    Feb 22-24, 2024
600 1:36.65 2nd (F)
800 2:17.61 1st (F)
4x400 3:55.92 1st (F)
SDSU Indoor Classic    Feb 9-10, 2024
800 2:14.17 10th (F)
4x400 3:52.36 3rd (F)
Mark Guthrie Legacy Invite    Feb 3, 2024
800 2:15.24 2nd (F)
4x400 3:57.40 1st (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
1000 3:02.73 1st (F)
4x400 4:03.67 1st (F)
Vanessa Seljeskog Classic    Jan 20, 2024
600 1:38.44 2nd (F)
4x400 4:03.28 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
4x400 3:49.75 10th (P)
Augustana College Midwest Twilight Qualifier    May 18, 2023
800 2:13.72 8th (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
800 2:15.58 3rd (F)
800 2:19.49 3rd (P)
1500 4:43.07 5th (F)
Drake Relays    Apr 26-29, 2023
4x400 3:51.10 7th (P)
4x400 3:52.57 6th (F)
Running on Hope Invitational    Apr 26, 2023
800 2:14.64 1st (F)
Holst Invitational    Apr 22, 2023
1500 4:46.36 1st (F)
Bethel Invitational    Apr 15, 2023
800 2:13.78 1st (F)
4x400 3:58.23 1st (F)
St Thomas Tomcat Invitational    Apr 7, 2023
1500 4:41.93 6th (F)
4x400 4:20.92 5th (F)
Wartburg Qualifier    Mar 3- 4, 2023
800 2:14.14 4th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
600 1:36.31 3rd (F)
800 2:15.11 2nd (F)
4x400 3:58.67 1st (F)
Gene Glader Classic    Feb 18, 2023
600 1:37.85 1st (F)
Stout Quad    Feb 10, 2023
800 2:16.30 1st (F)
4x400 4:00.33 1st (F)
Mark Guthrie Legacy Invitational    Feb 4, 2023
Mile 5:10.36 2nd (F)
4x400 3:58.83 2nd (F)
Twin Cities Twilight    Sep 2, 2022
3M 19:09.1 4th
St Thomas Tommie Twilight    May 4, 2022
800 2:16.16 5th (F)
Drake Relays    Apr 27-30, 2022
4x800 9:32.59 9th (F)
SMR 4:05.76 5th (F)
Holst Invitational    Apr 22-23, 2022
800 2:16.78 2nd (F)
4x400 4:17.93 9th (F)
UWRF Falcon Invitational    Apr 9, 2022
1500 4:50.90 2nd (F)
Hamline Invitational    Apr 2, 2022
800 2:20.02 3rd (F)
4x400 4:08.76 1st (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
4x400 4:27.68 15th (F)
4x800 9:58.32 4th (F)
Wartburg Qualifier    Mar 4- 5, 2022
800 2:17.37 13th (F)
MIAC Indoor Championships    Feb 24-26, 2022
600 1:38.84 2nd (F)
800 2:17.52 4th (F)
Snowshoe Open    Feb 18, 2022
800 2:18.86 5th (F)
Stout Quad    Feb 11, 2022
800 2:22.74 3rd (F)
4x400 4:03.22 1st (F)
Gene Glader Classic    Feb 5, 2022
800 2:23.01 1st (F)
St. Olaf Quad and Multi Events    Jan 28-29, 2022
600 1:41.25 2nd (F)
4x400 4:06.74 1st (F)
Vanessa Seljeskog Classic    Jan 22, 2022
600 1:41.66 2nd (F)
4x400 4:14.44 2nd (F)
MIAC Championships    Oct 30, 2021
6k DNS
Twin Cities Twilight    Sep 3, 2021
3M 19:32.7 36th
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
800 2:13.71 3rd (F)
800 2:15.83 1st (P)
4x800 9:37.33 4th (F)
St. Thomas Tommie Twilight    May 5, 2021
400 1:01.30 5th (F)
4x400 3:57.95 1st (F)
University of St. Thomas Tomcat Invitational    Apr 30, 2021
800 2:16.68 1st (F)
Drake Relays    Apr 22-24, 2021
800 2:21.04 17th (F)
4x400 3:56.94 11th (F)
Falcon Invite    Apr 10, 2021
800 2:18.12 1st (F)
4x400 4:03.68 1st (F)
CSB / SJU Outdoor Easter Meet    Apr 2, 2021
800 2:21.57 1st (F)
4x400 4:05.95 1st (F)
2021 Division III Elite Indoor Championships    Mar 12-13, 2021
800 2:16.67 6th (F)
Bethel vrs. Hamline and St. Kates    Feb 27, 2021
800 2:16.29 2nd (F)
Bethel, St.Johns/St. Bens, Augsburg    Feb 20, 2021
600 1:39.48 1st (F)
4x400 4:11.70 2nd (F)
Bethel vrs. Gustavus Dual Meet    Feb 6, 2021
800 2:20.68 1st (F)
4x400 4:09.53 2nd (F)
Bethel vs. Hamline Dual Meet    Jan 23, 2021
600 1:42.19 1st (F)
4x400 4:05.12 1st (F)
400 Meters (Outdoor)
Top↑
St. Thomas Tommie Twilight May 5, 2021
600 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Vanessa Seljeskog Classic Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Gene Glader Classic Feb 18, 2023
MIAC Indoor Championships Feb 24-26, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Vanessa Seljeskog Classic Jan 22, 2022
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
Bethel vs. Hamline Dual Meet Jan 23, 2021
800 Meters (Outdoor)
Top↑
Augustana College Midwest Twilight Qualifier May 18, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Running on Hope Invitational Apr 26, 2023
Bethel Invitational Apr 15, 2023
St Thomas Tommie Twilight May 4, 2022
Holst Invitational Apr 22-23, 2022
Hamline Invitational Apr 2, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
University of St. Thomas Tomcat Invitational Apr 30, 2021
Drake Relays Apr 22-24, 2021
Falcon Invite Apr 10, 2021
CSB / SJU Outdoor Easter Meet Apr 2, 2021
800 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
UWL Final Qualifier Mar 2, 2024
MIAC Indoor Championships Feb 22-24, 2024
SDSU Indoor Classic Feb 9-10, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
Wartburg Qualifier Mar 3- 4, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
Stout Quad Feb 10, 2023
Wartburg Qualifier Mar 4- 5, 2022
MIAC Indoor Championships Feb 24-26, 2022
Snowshoe Open Feb 18, 2022
Stout Quad Feb 11, 2022
Gene Glader Classic Feb 5, 2022
2021 Division III Elite Indoor Championships Mar 12-13, 2021
Bethel vrs. Hamline and St. Kates Feb 27, 2021
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
1000 Meters (Indoor)
Top↑
St. Olaf Invitational and Multi Events Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
Holst Invitational Apr 22, 2023
St Thomas Tomcat Invitational Apr 7, 2023
UWRF Falcon Invitational Apr 9, 2022
Mile (Indoor)
Top↑
Mark Guthrie Legacy Invitational Feb 4, 2023
5000 Meters (Outdoor)
Top↑
Redlands Invitational Mar 15, 2024
4 x 400 Relay (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Drake Relays Apr 26-29, 2023
Drake Relays Apr 26-29, 2023
Bethel Invitational Apr 15, 2023
St Thomas Tomcat Invitational Apr 7, 2023
Holst Invitational Apr 22-23, 2022
Hamline Invitational Apr 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
St. Thomas Tommie Twilight May 5, 2021
Drake Relays Apr 22-24, 2021
Falcon Invite Apr 10, 2021
CSB / SJU Outdoor Easter Meet Apr 2, 2021
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
SDSU Indoor Classic Feb 9-10, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
Vanessa Seljeskog Classic Jan 20, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Stout Quad Feb 10, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
Stout Quad Feb 11, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Vanessa Seljeskog Classic Jan 22, 2022
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
Bethel vs. Hamline Dual Meet Jan 23, 2021
4 x 800 Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
6k
Top↑
DNS
MIAC Championships Oct 30, 2021
3 Mile
Top↑
Twin Cities Twilight Sep 2, 2022
Twin Cities Twilight Sep 3, 2021

2024 Outdoors

5000 Meters
Redlands Invitational March 15, 2024

2024 Indoors

600 Meters
MIAC Indoor Championships February 22-24, 2024
Vanessa Seljeskog Classic January 20, 2024
800 Meters
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
UWL Final Qualifier March 2, 2024
MIAC Indoor Championships February 22-24, 2024
SDSU Indoor Classic February 9-10, 2024
Mark Guthrie Legacy Invite February 3, 2024
1000 Meters
St. Olaf Invitational and Multi Events January 26-27, 2024
4 x 400 Relay
MIAC Indoor Championships February 22-24, 2024
SDSU Indoor Classic February 9-10, 2024
Mark Guthrie Legacy Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
Vanessa Seljeskog Classic January 20, 2024

2023 Outdoors

2023 Indoors

600 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Gene Glader Classic February 18, 2023
800 Meters
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
Wartburg Qualifier March 3- 4, 2023
MIAC Indoor Multi Championships February 23-24, 2023
Stout Quad February 10, 2023
Mile
Mark Guthrie Legacy Invitational February 4, 2023
4 x 400 Relay
MIAC Indoor Multi Championships February 23-24, 2023
Stout Quad February 10, 2023
Mark Guthrie Legacy Invitational February 4, 2023

2022 XC

3 Mile
Twin Cities Twilight September 2, 2022

2022 Outdoors

800 Meters
St Thomas Tommie Twilight May 4, 2022
Holst Invitational April 22-23, 2022
Hamline Invitational April 2, 2022
1500 Meters
UWRF Falcon Invitational April 9, 2022
4 x 400 Relay
Holst Invitational April 22-23, 2022
Hamline Invitational April 2, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 800 Relay
Drake Relays April 27-30, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
Sprint Medley Relay
Drake Relays April 27-30, 2022

2022 Indoors

600 Meters
MIAC Indoor Championships February 24-26, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Vanessa Seljeskog Classic January 22, 2022
800 Meters
Wartburg Qualifier March 4- 5, 2022
MIAC Indoor Championships February 24-26, 2022
Snowshoe Open February 18, 2022
Stout Quad February 11, 2022
Gene Glader Classic February 5, 2022
4 x 400 Relay
Stout Quad February 11, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Vanessa Seljeskog Classic January 22, 2022

2021 XC

6k
DNS
MIAC Championships October 30, 2021
3 Mile
Twin Cities Twilight September 3, 2021

2021 Outdoors

2021 Indoors

400 Meters (Outdoors)
2021  
(May 5, 2021)
800 Meters (Outdoors)
2023  
2022  
(May 4, 2022)
2021  
1500 Meters (Outdoors)
2023  
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2024  
(Mar 15, 2024)
600 Meters (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Feb 23-24, 2023)
2022  
(Feb 24-26, 2022)
2021  
800 Meters (Indoors)
2024  
2023  
2022  
(Mar 4- 5, 2022)
2021  
1000 Meters (Indoors)
2024  
Mile (Indoors)
2023  
6k (XC)
3 Mile (XC)
2022  
Sep 2, 2022
2021  
Sep 3, 2021