LUCAS WILLIAMS (SR)

COWAN

IHSAA Bests

400 5K (XC)
Randolph Southern HS & MS    Apr 24, 2024
4x400 4:19.09 3rd (F)
4x800 9:33.41 1st (F)
Elwood, Daleville, and Cowan    Apr 23, 2024
4x400 4:23.61 2nd (F)
4x800 9:27.00 1st (F)
Wes-Del/Seton Catholic    Apr 15, 2024
4x800 9:42.2h 2nd (F)
Randolph Southern Small School Invite    Apr 13, 2024
400 DNS
4x400 4:29.83 7th (F)
4x800 10:03.50 5th (F)
Blue River/Randolph Southern    Apr 9, 2024
400 1:03.60 5th (F)
4x800 10:08.30 1st (F)
IHSAA Cross Country Sectional 10    Oct 14, 2023
5k 19:48.4 57th
Mid-Eastern Conference Championship    Oct 7, 2023
5k 19:48.8 31st
Winchester Invite    Sep 30, 2023
5k 20:50.0 45th
Yorktown Jim Leffler Invitational    Sep 16, 2023
5k 18:55.1 45th
New Castle Invitational    Sep 12, 2023
5k 20:50.1 19th
2023 Wildcat Classic Invitational    Sep 9, 2023
5k 19:23.1 78th
Delaware County Championship    Sep 5, 2023
5k 20:03.5 22nd
Union City Invite    Sep 2, 2023
5k 20:11.9 21st
Hagerstown/Union County    Aug 29, 2023
5k 19:56.4 9th
Rushville Classic Invitational    Aug 26, 2023
5k 20:06.1 44th
The Meister Family Memorial Run    Aug 19, 2023
3.1M 19:40.1 35th
IHSAA Sectional 17 (Boys)    May 18, 2023
4x400 4:07.75 11th (F)
4x800 8:58.09 6th (F)
Mid-Eastern Conference Championship    May 12, 2023
400 1:00.80 11th (F)
4x400 4:08.34 7th (F)
4x800 9:08.75 4th (F)
Alexandria/WesDel @ Cowan    May 9, 2023
400 1:01.5h 4th (F)
4x400 4:09.2h 3rd (F)
4x800 9:24.8h 1st (F)
Delaware County Championship    May 4, 2023
4x400 4:08.73 5th (F)
4x800 9:06.67 4th (F)
Yorktown @ Cowan    May 3, 2023
800 2:23.2h 4th (F)
4x400 4:08.8h 3rd (F)
4x800 9:48.5h 2nd (F)
Burris/Union/Randolph Southern @ Cowan    Apr 26, 2023
800 2:23.6h 5th (F)
4x800 9:24.9h 2nd (F)
Daleville/Elwood @ Cowan    Apr 24, 2023
800 2:22.4h 2nd (F)
4x400 4:05.6h 2nd (F)
Eastern Invitational Relays    Apr 22, 2023
4x400 3:58.49 6th (F)
4x800 9:16.34 4th (F)
DMR 12:31.76 2nd (F)
Wapahani/Monroe Central/Cowan    Apr 20, 2023
400 NT
4x400 4:09.00 2nd (F)
4x800 9:34.00 2nd (F)
Randolph Southern Small School Invite    Apr 15, 2023
4x400 4:12.15 6th (F)
4x800 9:24.78 4th (F)
Spring Wapahani Raider Relays    Apr 8, 2023
4x400 4:11.44 6th (F)
4x800 9:34.69 3rd (F)
IHSAA Cross Country Sectional 16    Oct 8, 2022
5k 21:15.0 71st
New Haven Classic Invitational    Sep 24, 2022
5k 20:18.4 80th
2022 Blackford HS Invit    Sep 10, 2022
5k 21:11.7 33rd
IHSAA Cross Country Sectional 16    Oct 9, 2021
5k 24:25.0 78th
New Haven Classic    Sep 25, 2021
5k 23:22.4 140th
400 Meters (Outdoor)
Top↑
DNS
Randolph Southern Small School Invite Apr 13, 2024
Blue River/Randolph Southern Apr 9, 2024
Mid-Eastern Conference Championship May 12, 2023
Alexandria/WesDel @ Cowan May 9, 2023
NT
Wapahani/Monroe Central/Cowan Apr 20, 2023
800 Meters (Outdoor)
Top↑
Yorktown @ Cowan May 3, 2023
Burris/Union/Randolph Southern @ Cowan Apr 26, 2023
Daleville/Elwood @ Cowan Apr 24, 2023
4 x 400 Relay (Outdoor)
Top↑
Randolph Southern HS & MS Apr 24, 2024
Elwood, Daleville, and Cowan Apr 23, 2024
Randolph Southern Small School Invite Apr 13, 2024
IHSAA Sectional 17 (Boys) May 18, 2023
Mid-Eastern Conference Championship May 12, 2023
Alexandria/WesDel @ Cowan May 9, 2023
Delaware County Championship May 4, 2023
Yorktown @ Cowan May 3, 2023
Daleville/Elwood @ Cowan Apr 24, 2023
Eastern Invitational Relays Apr 22, 2023
Wapahani/Monroe Central/Cowan Apr 20, 2023
Randolph Southern Small School Invite Apr 15, 2023
Spring Wapahani Raider Relays Apr 8, 2023
4 x 800 Relay (Outdoor)
Top↑
Randolph Southern HS & MS Apr 24, 2024
Elwood, Daleville, and Cowan Apr 23, 2024
Wes-Del/Seton Catholic Apr 15, 2024
Randolph Southern Small School Invite Apr 13, 2024
Blue River/Randolph Southern Apr 9, 2024
IHSAA Sectional 17 (Boys) May 18, 2023
Mid-Eastern Conference Championship May 12, 2023
Alexandria/WesDel @ Cowan May 9, 2023
Delaware County Championship May 4, 2023
Yorktown @ Cowan May 3, 2023
Burris/Union/Randolph Southern @ Cowan Apr 26, 2023
Eastern Invitational Relays Apr 22, 2023
Wapahani/Monroe Central/Cowan Apr 20, 2023
Randolph Southern Small School Invite Apr 15, 2023
Spring Wapahani Raider Relays Apr 8, 2023
Distance Medley Relay (Outdoor)
Top↑
Eastern Invitational Relays Apr 22, 2023
5k
Top↑
IHSAA Cross Country Sectional 10 Oct 14, 2023
Mid-Eastern Conference Championship Oct 7, 2023
Winchester Invite Sep 30, 2023
Yorktown Jim Leffler Invitational Sep 16, 2023
New Castle Invitational Sep 12, 2023
2023 Wildcat Classic Invitational Sep 9, 2023
Delaware County Championship Sep 5, 2023
Union City Invite Sep 2, 2023
Hagerstown/Union County Aug 29, 2023
Rushville Classic Invitational Aug 26, 2023
Ethan Cheeseman Memorial Run Invitational Aug 15, 2023
IHSAA Cross Country Sectional 16 Oct 8, 2022
New Haven Classic Invitational Sep 24, 2022
2022 Blackford HS Invit Sep 10, 2022
IHSAA Cross Country Sectional 16 Oct 9, 2021
New Haven Classic Sep 25, 2021
3.1 Mile
Top↑
The Meister Family Memorial Run Aug 19, 2023

2024 Outdoors

2023 XC

2023 Outdoors

400 Meters
Mid-Eastern Conference Championship May 12, 2023
Alexandria/WesDel @ Cowan May 9, 2023
NT
Wapahani/Monroe Central/Cowan April 20, 2023
800 Meters
Yorktown @ Cowan May 3, 2023
Burris/Union/Randolph Southern @ Cowan April 26, 2023
Daleville/Elwood @ Cowan April 24, 2023
4 x 400 Relay
IHSAA Sectional 17 (Boys) May 18, 2023
Mid-Eastern Conference Championship May 12, 2023
Alexandria/WesDel @ Cowan May 9, 2023
Delaware County Championship May 4, 2023
Yorktown @ Cowan May 3, 2023
Daleville/Elwood @ Cowan April 24, 2023
Eastern Invitational Relays April 22, 2023
Wapahani/Monroe Central/Cowan April 20, 2023
Randolph Southern Small School Invite April 15, 2023
Spring Wapahani Raider Relays April 8, 2023
4 x 800 Relay
IHSAA Sectional 17 (Boys) May 18, 2023
Mid-Eastern Conference Championship May 12, 2023
Alexandria/WesDel @ Cowan May 9, 2023
Delaware County Championship May 4, 2023
Yorktown @ Cowan May 3, 2023
Burris/Union/Randolph Southern @ Cowan April 26, 2023
Eastern Invitational Relays April 22, 2023
Wapahani/Monroe Central/Cowan April 20, 2023
Randolph Southern Small School Invite April 15, 2023
Spring Wapahani Raider Relays April 8, 2023
Distance Medley Relay
Eastern Invitational Relays April 22, 2023

2022 XC

2021 XC

400 Meters (Outdoors)
2024  
(Apr 9, 2024)
2023  
800 Meters (Outdoors)
2023  
(Apr 24, 2023)
5k (XC)
2023  
2022  
2021  
Sep 25, 2021
3.1 Mile (XC)
2023