TFRRS | Sara Nichols – Track and Field Results & Statistics

SARA NICHOLS (SR)

COWAN

IHSAA Bests

800	2:55.68	1600	5:53.05
3200	13:30.67	5K (XC)	21:51.9

IHSAA Sectional 17 (Girls) May 14, 2024
800	DNS
1600	6:00.65	7th (F)
3200	13:30.67	7th (F)

Mid-Eastern Conference Championship May 10, 2024
1600	5:53.05	7th (F)
3200	13:31.35	6th (F)

Delaware County Championship May 3, 2024
800	3:04.31	9th (F)
1600	6:32.72	9th (F)

Yorktown vs Cowan Apr 29, 2024
800	3:00.6h	4th (F)
1600	5:59.5h	1st (F)

Randolph Southern HS & MS Apr 24, 2024
800	3:04.20	5th (F)
1600	6:24.22	2nd (F)

Elwood, Daleville, and Cowan Apr 23, 2024
800	3:02.00	3rd (F)
1600	6:23.00	2nd (F)

Eastern Invitational Relays Apr 20, 2024
1600	6:33.81	9th (F)
4x100	1:05.08	9th (F)
4x100	1:05.08	9th (F)
SMR	2:31.27	9th (F)
SMR	2:31.27	9th (F)

Wes-Del/Seton Catholic Apr 15, 2024
800	3:06.2h	4th (F)
1600	6:30.6h	2nd (F)

Randolph Southern Small School Invite Apr 13, 2024
800	3:01.50	7th (F)
1600	6:44.36	9th (F)

Blue River/Randolph Southern Apr 9, 2024
800	3:07.60	3rd (F)
1600	6:18.10	4th (F)

IHSAA Cross Country Regional 2 Oct 21, 2023
5k	22:17.4	158th

IHSAA Cross Country Sectional 10 Oct 14, 2023
5k	22:15.4	16th

Winchester Invite Sep 30, 2023
5k	23:17.3	15th

Yorktown Jim Leffler Invitational Sep 16, 2023
5k	23:40.5	23rd

2023 Wildcat Classic Invitational Sep 9, 2023
5k	21:51.9	22nd

Delaware County Championship Sep 5, 2023
5k	23:18.1	12th

Union City Invite Sep 2, 2023
5k	22:57.8	3rd

Hagerstown/Union County Aug 29, 2023
5k	23:20.3	1st

The Meister Family Memorial Run Aug 19, 2023
3.1M	22:57.6	10th

Ethan Cheeseman Memorial Run Invitational Aug 15, 2023
5k	23:39.0	5th

IHSAA Sectional 17 (Girls) May 16, 2023
800	2:55.68	15th (F)
1600	6:38.05	16th (F)

Mid-Eastern Conference Championship May 12, 2023
800	3:05.41	12th (F)
1600	6:46.00	9th (F)

Alexandria/WesDel @ Cowan May 9, 2023
800	3:02.4h	4th (F)
1600	7:04.7h	4th (F)

Delaware County Championship May 4, 2023
800	3:15.79	9th (F)
1600	6:54.17	8th (F)

Yorktown @ Cowan May 3, 2023
800	3:07.4h	4th (F)
1600	6:49.5h	3rd (F)

Burris/Union/Randolph Southern @ Cowan Apr 26, 2023
800	3:10.1h	5th (F)
1600	7:08.1h	5th (F)

Daleville/Elwood @ Cowan Apr 24, 2023
400	NT
800	3:01.4h	4th (F)
1600	7:03.0h	2nd (F)

Eastern Invitational Relays Apr 22, 2023
1600	6:56.68	4th (F)

Wapahani/Monroe Central/Cowan Apr 20, 2023
200	NT
400	NT
800	NT

Randolph Southern Small School Invite Apr 15, 2023
800	3:05.95	6th (F)
4x800	13:21.54	3rd (F)

Spring Wapahani Raider Relays Apr 8, 2023
4x400	5:29.40	7th (F)
4x800	13:16.26	7th (F)
SMR (800)	2:18.58	6th (F)

IHSAA Cross Country Sectional 16 Oct 8, 2022
5k	24:15.0	48th

New Haven Classic Invitational Sep 24, 2022
5k	26:19.0	81st

2022 Blackford HS Invit Sep 10, 2022
5k	27:27.0	13th

IHSAA Cross Country Regional 8 Oct 16, 2021
5k	DNF

IHSAA Cross Country Sectional 16 Oct 9, 2021
5k	28:39.0	57th

New Haven Classic Sep 25, 2021
5k	29:35.6	130th

QUICK LINKS:

200
400
800
1600
3200
5k
3.1 Mile

200 Meters (Outdoor) Top↑
NT	Wapahani/Monroe Central/Cowan	Apr 20, 2023

400 Meters (Outdoor) Top↑
NT	Daleville/Elwood @ Cowan	Apr 24, 2023
NT	Wapahani/Monroe Central/Cowan	Apr 20, 2023

800 Meters (Outdoor) Top↑
DNS	IHSAA Sectional 17 (Girls)	May 14, 2024
3:04.31	Delaware County Championship	May 3, 2024
3:00.6h	Yorktown vs Cowan	Apr 29, 2024
3:04.20	Randolph Southern HS & MS	Apr 24, 2024
3:02.00	Elwood, Daleville, and Cowan	Apr 23, 2024
3:06.2h	Wes-Del/Seton Catholic	Apr 15, 2024
3:01.50	Randolph Southern Small School Invite	Apr 13, 2024
3:07.60	Blue River/Randolph Southern	Apr 9, 2024
2:55.68	IHSAA Sectional 17 (Girls)	May 16, 2023
3:05.41	Mid-Eastern Conference Championship	May 12, 2023
3:02.4h	Alexandria/WesDel @ Cowan	May 9, 2023
3:15.79	Delaware County Championship	May 4, 2023
3:07.4h	Yorktown @ Cowan	May 3, 2023
3:10.1h	Burris/Union/Randolph Southern @ Cowan	Apr 26, 2023
3:01.4h	Daleville/Elwood @ Cowan	Apr 24, 2023
NT	Wapahani/Monroe Central/Cowan	Apr 20, 2023
3:05.95	Randolph Southern Small School Invite	Apr 15, 2023

1600 Meters (Outdoor) Top↑
6:00.65	IHSAA Sectional 17 (Girls)	May 14, 2024
5:53.05	Mid-Eastern Conference Championship	May 10, 2024
6:32.72	Delaware County Championship	May 3, 2024
5:59.5h	Yorktown vs Cowan	Apr 29, 2024
6:24.22	Randolph Southern HS & MS	Apr 24, 2024
6:23.00	Elwood, Daleville, and Cowan	Apr 23, 2024
6:33.81	Eastern Invitational Relays	Apr 20, 2024
6:30.6h	Wes-Del/Seton Catholic	Apr 15, 2024
6:44.36	Randolph Southern Small School Invite	Apr 13, 2024
6:18.10	Blue River/Randolph Southern	Apr 9, 2024
6:38.05	IHSAA Sectional 17 (Girls)	May 16, 2023
6:46.00	Mid-Eastern Conference Championship	May 12, 2023
7:04.7h	Alexandria/WesDel @ Cowan	May 9, 2023
6:54.17	Delaware County Championship	May 4, 2023
6:49.5h	Yorktown @ Cowan	May 3, 2023
7:08.1h	Burris/Union/Randolph Southern @ Cowan	Apr 26, 2023
7:03.0h	Daleville/Elwood @ Cowan	Apr 24, 2023
6:56.68	Eastern Invitational Relays	Apr 22, 2023

3200 Meters (Outdoor) Top↑
13:30.67	IHSAA Sectional 17 (Girls)	May 14, 2024
13:31.35	Mid-Eastern Conference Championship	May 10, 2024

4 x 100 Relay (Outdoor) Top↑
1:05.08	Eastern Invitational Relays	Apr 20, 2024
1:05.08	Eastern Invitational Relays	Apr 20, 2024

4 x 400 Relay (Outdoor) Top↑
5:29.40	Spring Wapahani Raider Relays	Apr 8, 2023

4 x 800 Relay (Outdoor) Top↑
13:21.54	Randolph Southern Small School Invite	Apr 15, 2023
13:16.26	Spring Wapahani Raider Relays	Apr 8, 2023

Sprint Medley Relay (800 Meters) (Outdoor) Top↑
2:18.58	Spring Wapahani Raider Relays	Apr 8, 2023

Sprint Medley Relay (Outdoor) Top↑
2:31.27	Eastern Invitational Relays	Apr 20, 2024
2:31.27	Eastern Invitational Relays	Apr 20, 2024

5k Top↑
22:17.4	IHSAA Cross Country Regional 2	Oct 21, 2023
22:15.4	IHSAA Cross Country Sectional 10	Oct 14, 2023
23:17.3	Winchester Invite	Sep 30, 2023
23:40.5	Yorktown Jim Leffler Invitational	Sep 16, 2023
21:51.9	2023 Wildcat Classic Invitational	Sep 9, 2023
23:18.1	Delaware County Championship	Sep 5, 2023
22:57.8	Union City Invite	Sep 2, 2023
23:20.3	Hagerstown/Union County	Aug 29, 2023
23:39.0	Ethan Cheeseman Memorial Run Invitational	Aug 15, 2023
24:15.0	IHSAA Cross Country Sectional 16	Oct 8, 2022
26:19.0	New Haven Classic Invitational	Sep 24, 2022
27:27.0	2022 Blackford HS Invit	Sep 10, 2022
DNF	IHSAA Cross Country Regional 8	Oct 16, 2021
28:39.0	IHSAA Cross Country Sectional 16	Oct 9, 2021
29:35.6	New Haven Classic	Sep 25, 2021

3.1 Mile Top↑
22:57.6	The Meister Family Memorial Run	Aug 19, 2023

2024 Outdoors

800 Meters
DNS	IHSAA Sectional 17 (Girls)	May 14, 2024
3:04.31	Delaware County Championship	May 3, 2024
3:00.6h	Yorktown vs Cowan	April 29, 2024
3:04.20	Randolph Southern HS & MS	April 24, 2024
3:02.00	Elwood, Daleville, and Cowan	April 23, 2024
3:06.2h	Wes-Del/Seton Catholic	April 15, 2024
3:01.50	Randolph Southern Small School Invite	April 13, 2024
3:07.60	Blue River/Randolph Southern	April 9, 2024

1600 Meters
6:00.65	IHSAA Sectional 17 (Girls)	May 14, 2024
5:53.05	Mid-Eastern Conference Championship	May 10, 2024
6:32.72	Delaware County Championship	May 3, 2024
5:59.5h	Yorktown vs Cowan	April 29, 2024
6:24.22	Randolph Southern HS & MS	April 24, 2024
6:23.00	Elwood, Daleville, and Cowan	April 23, 2024
6:33.81	Eastern Invitational Relays	April 20, 2024
6:30.6h	Wes-Del/Seton Catholic	April 15, 2024
6:44.36	Randolph Southern Small School Invite	April 13, 2024
6:18.10	Blue River/Randolph Southern	April 9, 2024

3200 Meters
13:30.67	IHSAA Sectional 17 (Girls)	May 14, 2024
13:31.35	Mid-Eastern Conference Championship	May 10, 2024

4 x 100 Relay
1:05.08	Eastern Invitational Relays	April 20, 2024
1:05.08	Eastern Invitational Relays	April 20, 2024

Sprint Medley Relay
2:31.27	Eastern Invitational Relays	April 20, 2024
2:31.27	Eastern Invitational Relays	April 20, 2024

2023 XC

5k
22:17.4	IHSAA Cross Country Regional 2	October 21, 2023
22:15.4	IHSAA Cross Country Sectional 10	October 14, 2023
23:17.3	Winchester Invite	September 30, 2023
23:40.5	Yorktown Jim Leffler Invitational	September 16, 2023
21:51.9	2023 Wildcat Classic Invitational	September 9, 2023
23:18.1	Delaware County Championship	September 5, 2023
22:57.8	Union City Invite	September 2, 2023
23:20.3	Hagerstown/Union County	August 29, 2023
23:39.0	Ethan Cheeseman Memorial Run Invitational	August 15, 2023

3.1 Mile
22:57.6	The Meister Family Memorial Run	August 19, 2023

2023 Outdoors

200 Meters
NT	Wapahani/Monroe Central/Cowan	April 20, 2023

400 Meters
NT	Daleville/Elwood @ Cowan	April 24, 2023
NT	Wapahani/Monroe Central/Cowan	April 20, 2023

800 Meters
2:55.68	IHSAA Sectional 17 (Girls)	May 16, 2023
3:05.41	Mid-Eastern Conference Championship	May 12, 2023
3:02.4h	Alexandria/WesDel @ Cowan	May 9, 2023
3:15.79	Delaware County Championship	May 4, 2023
3:07.4h	Yorktown @ Cowan	May 3, 2023
3:10.1h	Burris/Union/Randolph Southern @ Cowan	April 26, 2023
3:01.4h	Daleville/Elwood @ Cowan	April 24, 2023
NT	Wapahani/Monroe Central/Cowan	April 20, 2023
3:05.95	Randolph Southern Small School Invite	April 15, 2023

1600 Meters
6:38.05	IHSAA Sectional 17 (Girls)	May 16, 2023
6:46.00	Mid-Eastern Conference Championship	May 12, 2023
7:04.7h	Alexandria/WesDel @ Cowan	May 9, 2023
6:54.17	Delaware County Championship	May 4, 2023
6:49.5h	Yorktown @ Cowan	May 3, 2023
7:08.1h	Burris/Union/Randolph Southern @ Cowan	April 26, 2023
7:03.0h	Daleville/Elwood @ Cowan	April 24, 2023
6:56.68	Eastern Invitational Relays	April 22, 2023

4 x 400 Relay
5:29.40	Spring Wapahani Raider Relays	April 8, 2023

4 x 800 Relay
13:21.54	Randolph Southern Small School Invite	April 15, 2023
13:16.26	Spring Wapahani Raider Relays	April 8, 2023

Sprint Medley Relay (800 Meters)
2:18.58	Spring Wapahani Raider Relays	April 8, 2023

2022 XC

5k
24:15.0	IHSAA Cross Country Sectional 16	October 8, 2022
26:19.0	New Haven Classic Invitational	September 24, 2022
27:27.0	2022 Blackford HS Invit	September 10, 2022

2021 XC

5k
DNF	IHSAA Cross Country Regional 8	October 16, 2021
28:39.0	IHSAA Cross Country Sectional 16	October 9, 2021
29:35.6	New Haven Classic	September 25, 2021

800 Meters (Outdoors)
2024	3:00.6h	Yorktown vs Cowan (Apr 29, 2024)
2023	2:55.68	IHSAA Sectional 17 (Girls) (May 16, 2023)

1600 Meters (Outdoors)
2024	5:53.05	Mid-Eastern Conference Championship (May 10, 2024)
2023	6:38.05	IHSAA Sectional 17 (Girls) (May 16, 2023)

3200 Meters (Outdoors)
2024	13:30.67	IHSAA Sectional 17 (Girls) (May 14, 2024)

5k (XC)
2023	21:51.9	2023 Wildcat Classic Invitational Sep 9, 2023
2022	24:15.0	IHSAA Cross Country Sectional 16 Oct 8, 2022
2021	28:39.0	IHSAA Cross Country Sectional 16 Oct 9, 2021

3.1 Mile (XC)
2023	22:57.6	The Meister Family Memorial Run Aug 19, 2023