TFRRS | Ava Cook – Track and Field Results & Statistics

AVA COOK (SO)

WAPAHANI

IHSAA Bests

200	29.54	400	1:04.99
800	2:34.71	3200	13:05.84
5K (XC)	19:54.9

Wapahani Spring Raider Relays Apr 12, 2025
1600	5:56.36	2nd (F)
4x400	4:43.00	2nd (F)
4x800	11:12.61	2nd (F)
DMR	14:33.44	2nd (F)

IHSAA Cross Country Regional 2 Oct 26, 2024
5k	20:26.5	48th

IHSAA Cross Country Sectional 9 Oct 19, 2024
5k	19:54.9	6th

2024 New Haven Classic Sep 28, 2024
5k	21:05.0	37th

Golden Bear CC Invitational 2024 Sep 21, 2024
5k	20:23.3	9th

Phil Clay Invite Sep 18, 2024
5k	21:43.8	3rd

2024 Marion XC Invitational Sep 7, 2024
5k	20:56.8	9th

Taylor University Trojan XC Opener Aug 24, 2024
5k	21:27.2	14th

IHSAA Regional 5 (Girls) May 21, 2024
800	2:38.02	19th (F)
4x800	11:03.04	14th (F)

IHSAA Sectional 17 (Girls) May 14, 2024
800	2:35.78	5th (F)
4x400	4:44.85	9th (F)
4x800	10:37.31	4th (F)

Mid-Eastern Conference Championship May 10, 2024
200	29.54	7th (F)
400	1:05.63	4th (F)
3200	13:13.65	5th (F)
4x800	10:28.46	3rd (F)

Delaware County Championship May 3, 2024
800	2:34.71	4th (F)
4x400	4:42.40	4th (F)
4x800	10:55.65	3rd (F)

New Castle Invitational Apr 26, 2024
400	1:04.99	2nd (F)
3200	13:05.84	1st (F)
4x800	10:36.95	2nd (F)
4x800	10:36.95	2nd (F)

IHSAA Cross Country Regional 2 Oct 21, 2023
5k	22:20.5	164th

IHSAA Cross Country Sectional 9 Oct 14, 2023
3.11M	22:13.5	26th

Mid-Eastern Conference Championship Oct 7, 2023
5k	22:07.3	14th

Phil Clay Invite Sep 13, 2023
5k	22:26.6	10th

2023 Wildcat Classic Invitational Sep 9, 2023
5k	22:39.9	33rd

Delaware County Championship Sep 5, 2023
5k	23:54.4	15th

Wapahani Invitational Aug 26, 2023
5k	23:30.7	11th

Huntington North HS XC Invitational Aug 19, 2023
5k	25:11.6	92nd

QUICK LINKS:

200
400
800
1600
3200
5k
3.11 Mile

200 Meters (Outdoor) Top↑
29.54	Mid-Eastern Conference Championship	May 10, 2024

400 Meters (Outdoor) Top↑
1:05.63	Mid-Eastern Conference Championship	May 10, 2024
1:04.99	New Castle Invitational	Apr 26, 2024

800 Meters (Outdoor) Top↑
2:38.02	IHSAA Regional 5 (Girls)	May 21, 2024
2:35.78	IHSAA Sectional 17 (Girls)	May 14, 2024
2:34.71	Delaware County Championship	May 3, 2024

1600 Meters (Outdoor) Top↑
5:56.36	Wapahani Spring Raider Relays	Apr 12, 2025

3200 Meters (Outdoor) Top↑
13:13.65	Mid-Eastern Conference Championship	May 10, 2024
13:05.84	New Castle Invitational	Apr 26, 2024

4 x 400 Relay (Outdoor) Top↑
4:43.00	Wapahani Spring Raider Relays	Apr 12, 2025
4:44.85	IHSAA Sectional 17 (Girls)	May 14, 2024
4:42.40	Delaware County Championship	May 3, 2024

4 x 800 Relay (Outdoor) Top↑
11:12.61	Wapahani Spring Raider Relays	Apr 12, 2025
11:03.04	IHSAA Regional 5 (Girls)	May 21, 2024
10:37.31	IHSAA Sectional 17 (Girls)	May 14, 2024
10:28.46	Mid-Eastern Conference Championship	May 10, 2024
10:55.65	Delaware County Championship	May 3, 2024
10:36.95	New Castle Invitational	Apr 26, 2024
10:36.95	New Castle Invitational	Apr 26, 2024

Distance Medley Relay (Outdoor) Top↑
14:33.44	Wapahani Spring Raider Relays	Apr 12, 2025

5k Top↑
20:26.5	IHSAA Cross Country Regional 2	Oct 26, 2024
19:54.9	IHSAA Cross Country Sectional 9	Oct 19, 2024
21:05.0	2024 New Haven Classic	Sep 28, 2024
20:23.3	Golden Bear CC Invitational 2024	Sep 21, 2024
21:43.8	Phil Clay Invite	Sep 18, 2024
20:56.8	2024 Marion XC Invitational	Sep 7, 2024
21:27.2	Taylor University Trojan XC Opener	Aug 24, 2024
22:20.5	IHSAA Cross Country Regional 2	Oct 21, 2023
22:07.3	Mid-Eastern Conference Championship	Oct 7, 2023
22:26.6	Phil Clay Invite	Sep 13, 2023
22:39.9	2023 Wildcat Classic Invitational	Sep 9, 2023
23:54.4	Delaware County Championship	Sep 5, 2023
23:30.7	Wapahani Invitational	Aug 26, 2023
25:11.6	Huntington North HS XC Invitational	Aug 19, 2023

3.11 Mile Top↑
22:13.5	IHSAA Cross Country Sectional 9	Oct 14, 2023

2025 Outdoors

1600 Meters
5:56.36	Wapahani Spring Raider Relays	April 12, 2025

4 x 400 Relay
4:43.00	Wapahani Spring Raider Relays	April 12, 2025

4 x 800 Relay
11:12.61	Wapahani Spring Raider Relays	April 12, 2025

Distance Medley Relay
14:33.44	Wapahani Spring Raider Relays	April 12, 2025

2024 XC

5k
20:26.5	IHSAA Cross Country Regional 2	October 26, 2024
19:54.9	IHSAA Cross Country Sectional 9	October 19, 2024
21:05.0	2024 New Haven Classic	September 28, 2024
20:23.3	Golden Bear CC Invitational 2024	September 21, 2024
21:43.8	Phil Clay Invite	September 18, 2024
20:56.8	2024 Marion XC Invitational	September 7, 2024
21:27.2	Taylor University Trojan XC Opener	August 24, 2024

2024 Outdoors

200 Meters
29.54	Mid-Eastern Conference Championship	May 10, 2024

400 Meters
1:05.63	Mid-Eastern Conference Championship	May 10, 2024
1:04.99	New Castle Invitational	April 26, 2024

800 Meters
2:38.02	IHSAA Regional 5 (Girls)	May 21, 2024
2:35.78	IHSAA Sectional 17 (Girls)	May 14, 2024
2:34.71	Delaware County Championship	May 3, 2024

3200 Meters
13:13.65	Mid-Eastern Conference Championship	May 10, 2024
13:05.84	New Castle Invitational	April 26, 2024

4 x 400 Relay
4:44.85	IHSAA Sectional 17 (Girls)	May 14, 2024
4:42.40	Delaware County Championship	May 3, 2024

4 x 800 Relay
11:03.04	IHSAA Regional 5 (Girls)	May 21, 2024
10:37.31	IHSAA Sectional 17 (Girls)	May 14, 2024
10:28.46	Mid-Eastern Conference Championship	May 10, 2024
10:55.65	Delaware County Championship	May 3, 2024
10:36.95	New Castle Invitational	April 26, 2024
10:36.95	New Castle Invitational	April 26, 2024

2023 XC

5k
22:20.5	IHSAA Cross Country Regional 2	October 21, 2023
22:07.3	Mid-Eastern Conference Championship	October 7, 2023
22:26.6	Phil Clay Invite	September 13, 2023
22:39.9	2023 Wildcat Classic Invitational	September 9, 2023
23:54.4	Delaware County Championship	September 5, 2023
23:30.7	Wapahani Invitational	August 26, 2023
25:11.6	Huntington North HS XC Invitational	August 19, 2023

3.11 Mile
22:13.5	IHSAA Cross Country Sectional 9	October 14, 2023

200 Meters (Outdoors)
2024	29.54	Mid-Eastern Conference Championship (May 10, 2024)

400 Meters (Outdoors)
2024	1:04.99	New Castle Invitational (Apr 26, 2024)

800 Meters (Outdoors)
2024	2:34.71	Delaware County Championship (May 3, 2024)

1600 Meters (Outdoors)
2025	5:56.36	Wapahani Spring Raider Relays (Apr 12, 2025)

3200 Meters (Outdoors)
2024	13:05.84	New Castle Invitational (Apr 26, 2024)

5k (XC)
2024	19:54.9	IHSAA Cross Country Sectional 9 Oct 19, 2024
2023	22:07.3	Mid-Eastern Conference Championship Oct 7, 2023

3.11 Mile (XC)
2023	22:13.5	IHSAA Cross Country Sectional 9 Oct 14, 2023