January 21, 2012
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St. Lawrence-Newell FH - Canton, NY
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200m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Matt Avery SR-4 Brockport St. 9:34.04 10:59.87 7:52.11 8:29.66 7:03.82 8:56.48 9:50.13 10
2 Ryan Millar SO-2 Plattsburgh St. 10:55.88 9:07.47 11:44.67 10:39.62 9:23.74 9:02.05 11:33.83 8
3 Scott Smolensky FR-1 St. Lawrence 11:32.37 9:21.53 9:16.08 7:59.75 6:48.88 9:05.17 9:21.53 6
4 Josh Mitchell JR-3 Plattsburgh St. 8:28.18 6:38.90 6:22.50 7:06.22 8:17.26 9:06.43 10:33.86 4
5 Aaron Tompkins FR-1 St. Lawrence 8:41.74 10:31.58 8:36.25 10:04.12 8:08.79 9:09.20 10:31.58 2
6 Greg Selke SR-4 Brockport St. 6:47.16 7:47.68 11:55.28 11:22.26 11:44.27 9:10.21 11:44.27 1
7 Josh Coon JR-3 Brockport St. 9:29.57 8:34.28 11:25.70 10:58.05 6:54.74 9:12.98 10:08.28 -
8 Andrew Baker SO-2 Brockport St. 7:39.18 10:30.67 10:08.55 10:19.61 10:30.67 9:13.22 8:23.43 -
9 Alex Calderwood JR-3 St. Lawrence 7:17.25 6:32.97 10:30.96 6:49.57 8:34.73 9:13.47 9:13.47 -
10 Mike Bott SR-4 Oswego State 7:13.34 9:37.79 7:30.01 7:30.01 8:36.67 9:15.56 8:58.90 -
11 Chris Martin SO-2 Plattsburgh St. 7:26.45 8:50.16 7:54.35 7:59.94 7:32.03 9:18.06 7:15.29 -
12 Justin Harrington JR-3 Plattsburgh St. 10:26.85 10:26.85 9:02.89 8:40.51 7:38.94 9:19.68 10:21.25 -
13 Brendan Courneene SO-2 St. Lawrence 12:02.20 7:05.48 9:19.84 8:29.46 9:53.43 9:19.84 11:17.41 -
14 Mike Schram   Plattsburgh St. 11:31.31 10:51.97 9:55.77 7:07.15 9:22.04 9:22.04 8:59.56 -
15 Chris Wilbur JR-3 Brockport St. 7:27.93 9:09.98 9:04.31 8:18.96 10:52.04 9:26.99 8:07.62 -
16 Trevor Bibb FR-1 St. Lawrence 9:43.08 10:28.81 10:40.24 8:11.61 7:08.73 9:31.64 9:14.49 -
17 James Biondi JR-3 Plattsburgh St. 8:01.28 10:58.90 7:21.18 6:58.26 12:13.38 9:32.95 6:52.53 -
18 Richard Hayes SR Royal Military College 10:23.09 12:12.71 7:35.78 12:12.71 11:43.86 9:36.93 7:06.93 -
19 Eric Henderson SR Royal Military College 11:57.57 8:17.67 9:50.26 6:50.87 9:32.90 9:38.68 10:01.83 -
20 David Gendreau-Fillion   Athlétisme CIRRUS de Gatineau 7:38.04 8:53.41 10:20.38 7:20.64 7:26.44 9:39.79 9:45.59 -
21 Colin Shannon JR Royal Military College 8:20.21 9:24.94 8:08.44 8:08.44 7:09.59 9:48.48 11:22.64 -
22 Josh Cook FR North Country Community C 11:00.47 8:27.15 11:24.06 6:52.79 11:35.85 9:49.70 8:21.25 -
23 Muzungu Byamungu   Athlétisme CIRRUS de Gatineau 9:03.29 9:09.20 9:56.44 11:19.11 12:00.45 9:50.53 9:32.82 -
24 Dylan Hedderman SO-2 Plattsburgh St. 12:16.59 10:03.76 12:04.52 12:46.78 12:10.55 10:03.76 7:56.97 -
25 Jean-Francois Fillion   Athlétisme CIRRUS de Gatineau 10:51.89 12:48.74 9:38.09 12:54.89 13:19.49 10:14.99 9:44.24 -
26 Vince Ippolito FR-1 St. John Fisher 8:53.28 10:14.84 13:16.78 8:28.18 11:42.67 10:27.38 13:23.05 -
27 David Lewis JR-3 Utica 10:10.91 10:42.40 11:57.98 7:27.16 11:51.68 10:29.80 10:10.91 -
28 Zach Hilt FR-1 St. John Fisher 9:23.45 9:36.11 12:08.05 11:11.07 11:11.07 10:33.08 12:08.05 -
29 Gordon Hallam SO Royal Military College 9:54.91 12:01.91 11:21.80 8:54.75 9:34.85 11:08.43 11:41.86 -
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
10 Mike Bott SR-4 Oswego State 8:03.34 6:34.45 9:15.56 6:56.67 8:08.90 11:51.12 -
12 Justin Harrington JR-3 Plattsburgh St. 9:25.28 8:57.30 9:19.68 8:51.70 10:49.23 6:59.76 -
14 Mike Schram   Plattsburgh St. 9:05.18 11:59.42 9:22.04 11:14.45 12:10.66 9:05.18 -
17 James Biondi JR-3 Plattsburgh St. 7:32.63 9:04.31 9:32.95 9:38.68 9:04.31 7:55.55 -
18 Richard Hayes SR Royal Military College 10:46.17 10:28.86 9:36.93 9:08.09 10:11.55 10:51.93 -
19 Eric Henderson SR Royal Military College 10:53.91 9:03.96 9:38.68 8:00.31 10:59.70 8:46.60 -
21 Colin Shannon JR Royal Military College 11:22.64 7:21.36 9:48.48 7:15.48 8:02.56 10:06.14 -
22 Josh Cook FR North Country Community C 12:34.82 7:04.59 9:49.70 8:44.84 11:47.64 9:14.32 -
24 Dylan Hedderman SO-2 Plattsburgh St. 8:33.20 11:10.18 10:03.76 7:26.79 12:04.52 8:57.35 -
25 Jean-Francois Fillion   Athlétisme CIRRUS de Gatineau 11:22.64 12:54.89 10:14.99 8:55.05 9:38.09 12:17.99 -
26 Vince Ippolito FR-1 St. John Fisher 10:27.38 12:39.13 10:27.38 13:16.78 11:23.85 8:15.63 -
27 David Lewis JR-3 Utica 11:51.68 7:27.16 10:29.80 10:48.70 10:29.80 9:20.53 -
28 Zach Hilt FR-1 St. John Fisher 7:42.15 8:51.79 10:33.08 10:20.42 11:55.38 10:39.41 -
29 Gordon Hallam SO Royal Military College 14:28.96 11:01.75 11:08.43 8:21.33 14:08.91 8:48.06 -
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME SC
1 Matt Avery SR-4 Brockport St. 10:16.96 11:05.24 10:49.14 8:56.48 11:10.60 10
2 Ryan Millar SO-2 Plattsburgh St. 8:34.95 10:07.10 11:17.57 9:02.05 10:17.94 8
3 Scott Smolensky FR-1 St. Lawrence 11:37.82 6:27.07 9:05.17 9:05.17 7:48.85 6
4 Josh Mitchell JR-3 Plattsburgh St. 6:27.97 11:28.51 8:28.18 9:06.43 11:06.65 4
5 Aaron Tompkins FR-1 St. Lawrence 7:41.33 10:04.12 9:31.17 9:09.20 8:52.73 2
6 Greg Selke SR-4 Brockport St. 8:59.21 8:09.69 8:53.71 9:10.21 9:04.71 1
7 Josh Coon JR-3 Brockport St. 7:38.98 10:19.34 7:38.98 9:12.98 6:32.62 -
8 Andrew Baker SO-2 Brockport St. 11:59.19 10:36.21 7:05.98 9:13.22 8:28.97 -
9 Alex Calderwood JR-3 St. Lawrence 6:44.04 7:44.92 7:33.85 9:13.47 8:34.73 -
11 Chris Martin SO-2 Plattsburgh St. 11:32.00 10:08.29 10:08.29 9:18.06 8:50.16 -
13 Brendan Courneene SO-2 St. Lawrence 8:01.47 11:39.80 10:43.82 9:19.84 11:51.00 -
15 Chris Wilbur JR-3 Brockport St. 10:35.03 7:05.25 9:26.99 9:26.99 8:30.30 -
16 Trevor Bibb FR-1 St. Lawrence 10:23.09 10:28.81 8:34.48 9:31.64 8:34.48 -
20 David Gendreau-Fillion   Athlétisme CIRRUS de Gatineau 12:22.14 7:20.64 7:20.64 9:39.79 11:18.36 -
23 Muzungu Byamungu   Athlétisme CIRRUS de Gatineau 9:03.29 7:52.43 12:12.26 9:50.53 9:38.72 -