Toggle navigation
HOME
TEAMS
LEAGUES
RESULTS
RANKINGS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
TOURNAMENT
2024 Tournament
2023 Tournament
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
IHSAA All-Indiana Rankings
2024 TOURNAMENT
2023 TOURNAMENT
EMILY SHEPHERD (SR)
SOUTH BEND ADAMS
IHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
20:53.6
5K (XC)
20:53.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IHSAA Cross Country Regional 1
Oct 26, 2024
3.1M
20:14.9
37th
IHSAA Cross Country Sectional 3
Oct 19, 2024
3.1M
20:35.6
11th
NIC Championship
Oct 5, 2024
5k
20:53.6
11th
Minutemen Classic
Sep 14, 2024
5k
DNF
Manchester Invite
Sep 7, 2024
3.1M
20:15.9
21st
South Bend City Meet
Aug 29, 2024
5k
21:36.3
3rd
NIC STOMP
Aug 24, 2024
5k
21:13.7
11th
IHSAA Cross Country Regional 1
Oct 21, 2023
3.1M
21:41.7
88th
IHSAA Cross Country Sectional 3
Oct 14, 2023
3.1M
22:11.3
20th
NIC Championship Meet 2023
Sep 30, 2023
5k
21:29.1
15th
Minutemen Classic Cross Country Invitational 2023
Sep 9, 2023
5k
20:59.5
21st
Manchester Invite
Sep 2, 2023
3.1M
21:02.3
19th
South Bend City Meet
Aug 31, 2023
5k
21:27.0
3rd
2023 Penn XC Invitational
Aug 26, 2023
5k
22:04.0
5th
2023 NIC Stomp
Aug 19, 2023
5k
21:38.0
10th
IHSAA Cross Country Semi State 2
Oct 22, 2022
5k
21:32.4
128th
IHSAA Cross Country Regional 5
Oct 15, 2022
5k
21:22.0
34th
IHSAA Cross Country Sectional 9
Oct 8, 2022
5k
21:58.0
20th
IHSAA Cross Country Regional 5
Oct 16, 2021
5k
22:01.0
40th
IHSAA Cross Country Sectional 9
Oct 9, 2021
5k
22:18.0
20th
QUICK LINKS:
5k
3.1 Mile
Choose an Event
5k
3.1 Mile
5k
Top↑
20:53.6
NIC Championship
Oct 5, 2024
DNF
Minutemen Classic
Sep 14, 2024
21:36.3
South Bend City Meet
Aug 29, 2024
21:13.7
NIC STOMP
Aug 24, 2024
21:29.1
NIC Championship Meet 2023
Sep 30, 2023
20:59.5
Minutemen Classic Cross Country Invitational 2023
Sep 9, 2023
21:27.0
South Bend City Meet
Aug 31, 2023
22:04.0
2023 Penn XC Invitational
Aug 26, 2023
21:38.0
2023 NIC Stomp
Aug 19, 2023
21:32.4
IHSAA Cross Country Semi State 2
Oct 22, 2022
21:22.0
IHSAA Cross Country Regional 5
Oct 15, 2022
21:58.0
IHSAA Cross Country Sectional 9
Oct 8, 2022
22:01.0
IHSAA Cross Country Regional 5
Oct 16, 2021
22:18.0
IHSAA Cross Country Sectional 9
Oct 9, 2021
3.1 Mile
Top↑
20:14.9
IHSAA Cross Country Regional 1
Oct 26, 2024
20:35.6
IHSAA Cross Country Sectional 3
Oct 19, 2024
20:15.9
Manchester Invite
Sep 7, 2024
21:41.7
IHSAA Cross Country Regional 1
Oct 21, 2023
22:11.3
IHSAA Cross Country Sectional 3
Oct 14, 2023
21:02.3
Manchester Invite
Sep 2, 2023
2024 XC
5k
20:53.6
NIC Championship
October 5, 2024
DNF
Minutemen Classic
September 14, 2024
21:36.3
South Bend City Meet
August 29, 2024
21:13.7
NIC STOMP
August 24, 2024
3.1 Mile
20:14.9
IHSAA Cross Country Regional 1
October 26, 2024
20:35.6
IHSAA Cross Country Sectional 3
October 19, 2024
20:15.9
Manchester Invite
September 7, 2024
2023 XC
5k
21:29.1
NIC Championship Meet 2023
September 30, 2023
20:59.5
Minutemen Classic Cross Country Invitational 2023
September 9, 2023
21:27.0
South Bend City Meet
August 31, 2023
22:04.0
2023 Penn XC Invitational
August 26, 2023
21:38.0
2023 NIC Stomp
August 19, 2023
3.1 Mile
21:41.7
IHSAA Cross Country Regional 1
October 21, 2023
22:11.3
IHSAA Cross Country Sectional 3
October 14, 2023
21:02.3
Manchester Invite
September 2, 2023
2022 XC
5k
21:32.4
IHSAA Cross Country Semi State 2
October 22, 2022
21:22.0
IHSAA Cross Country Regional 5
October 15, 2022
21:58.0
IHSAA Cross Country Sectional 9
October 8, 2022
2021 XC
5k
22:01.0
IHSAA Cross Country Regional 5
October 16, 2021
22:18.0
IHSAA Cross Country Sectional 9
October 9, 2021
5k (XC)
2024
20:53.6
NIC Championship
Oct 5, 2024
2023
20:59.5
Minutemen Classic Cross Country Invitational 2023
Sep 9, 2023
2022
21:22.0
IHSAA Cross Country Regional 5
Oct 15, 2022
2021
22:01.0
IHSAA Cross Country Regional 5
Oct 16, 2021
3.1 Mile (XC)
2024
20:14.9
IHSAA Cross Country Regional 1
Oct 26, 2024
2023
21:02.3
Manchester Invite
Sep 2, 2023
